This goes much further than just an excuse to eat mccdonalds when bulking (which despite what you think, most logical people probably don't do that just because they're "bulking")...
Do the best you can in every situation. I go to school full time, work part time (25hrs/week), have a social life and still get to the gym 5times a week. You just have to manage your schedule and...
Most likely just fat.. men typically store fat in their chest / stomach as opposed to their legs and such. You should notice it go down a lot / away once you drop to a lower bf%.
lol honestly the foods you eat on a bulk shouldn't be much different then the health concious foods you eat when cutting, you should just be eating a lot more then you usually do of the same good...
I had a gluten intolerance for a while but it honestly just went away and my blood levels went back to normal. Eating gluten-free prettymuch sucks... It's one of the hardiest things to do.
their website has all the nutritional information. In this case, it is pfchangs.com but most resturants will have a website with all their nutritional information.
Post pics so we can see where you're at now and give better advice. A lot of BF% calipers are inaccurate as well so its hard to get an idea of where you are at now.
He is partially right about changing your reps every couple weeks, but changing your exercises is definently something that you should do on isolated bicep exercises (ez bar curls, etc) and for many...
Your reps are way too high. You ideally want 10-14 sets per muscle/muscle group with 6-8 reps per set. That will fix your problems a lot and you should see more gains.
