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Im 6'2 and 180 lbs and my friends tell me my biceps are my biggest feature, so eating more should probably do the trick. The way I train my bi's once a week and just doing 6-10 reps 4 exercises 3 set...

Thats the kind of detailed answer I was looking for! Thanks :D

Im curious about how fast/slow you do your reps can effect your progress. Yesterday at the end of my training I did the last 2 sets of dumbell flys very slow and it felt good. Of course I was not...

Ok all of this feedback sounds good to me. I also have fish oil and cla softgels, and opti men pills. Will it benefit me to one of each daily or should i just lay back on the supplements?

I just want to try to lose body fat faster, wont hydroxycut help with that? And on my rest days am i supposed to take it or only on the days i workout?

When I first started going to the gym, that is how my friend started training me so I never thought abs in all my workouts would be bad but I'm glad you guys are bringing it to my attention. I am...

Yeah I made an irrational decision when buying it because I was just trying to get over the $75 limit for the gift and it didnt seem to bad since it was BOGO. But I figured my routines weren't really...

Hello guys, I've been browsing these forums ever since I found out about it 2 months ago, absorbing a bunch of info. so first off id like to thank all of you who contribute to this website. Ive been...

Definitely gonna start using this! Great info.