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Thanks Eileen. I have actually been doing that for the past two days. Eggs, meat, a little bit of cheese, broccoli, and spinach. I think that I have been eating too many calories for my size. I...

something is definitely not right. I weigh myself every Friday and this week the scale showed an increase of 4lbs! It is hard for me to believe that I ate 14,000 more calories than my body needs in...

I am becoming really frustrated on venturing back into keto. I have been doing it since Christmas hoping to just lose 5lbs and then maintain. However, I have not lost anything and I don't...

This may be TMI but I am having major difficulty in going to the bathroom since starting to eat keto. I am lucky to go once a week. I am eating fibrous vegetables such as spinach and broccoli and...

Hi. Took a long break but am back and have been reading the threads to get reacquainted with keto. I was wondering if there were women around who live the keto lifestyle and what do you women eat...

Hi everyone...I have been following a keto diet for several months now and feel better when I don't consume carbs. However, I am now pregnant and I was wondering whether it is still a safe diet to...

As you know, I am a runner who also happens to enjoy lifting weights. I am going to be starting to train for a half marathon at the end of summer. Do you think that this could be accomplished...

Thanks for all of the information Eileen. It seems that you are an expert in TKD. Given my current height,(5'1"), weight (130 lbs.), and functioning metabolism (recovering from anorexia), can you...

Thanks for the replies. I guess that I could start incorporating some higher intensity sprints. I guess that I have always thought that the longer that I go, the more distance that I cover, then...

thanks eileen for replying. Yes, I did intend to post to the keto board. Before my battle with anorexia, I was a follower of Atkins. When I decided to lose some weight, I abandoned it and just...

Hi...I am hoping that someone can clarify calorie consumption for me. I am 5'1" and weigh 130 pounds. I lift as heavy as I can 5x a week and am also a runner and run between 25-30 miles a week. I...