I'm having the same problem with my left elbow recently, I can no longer do shoulder presses or closer grip bench presses :( and it doesn't seem to be getting better with rest either, ugh..
Cool man, good luck I'm desi as well. Kinda crazy but my body pics look identical to yours when I was starting workin out as well, anyhow keep it up, 3-4 weeks is not long enough to see much visual...
Great progress man, you are looking very cut! Was the second pic at your highest weight when you bulked? How much time between the 2nd pic and the 3rd one?
Thanks for these advices guys, I will look into changing up my macros (lowering carbs/raising protein) and slow bulk to 155/160. I always have a shirt on so I'm okay with some more fat gains coming...
Hi thanks for the feedback. Yeah I think maybe I need to make sure I get more protein? I mainly kept track of just overall calories and tried to get an adeduate amount of protein (like probably 110...
Hi all, so I've been lifting for 6 total months so far and in the before pics I was 116.4 lbs and right now I'm hovering around 146 lbs. Also I am a bit over 5'7". I did take a hiatus from lifting...
Hi all, so I've been lifting for 6 total months so far and in the before pics I was 116.4 lbs and right now I'm hovering around 146 lbs. Also I am a bit over 5'7". I did take a hiatus from lifting...
I know how you feel, I've had some really annoying spotters who freakin' lift the whole thing for me even though I tell him to not help before starting even :|
Forget the pushups on off days.. Let your chest recover on rest days.. once it is recovered, just bench again. And yess eat more, get like about 2500+ calories at least your weight. I too was stuck...
There are some pretty jacked indians just on this site alone though IMO.. couple just off the top of my head.. Yeah no doubt without lifting and proper diet indians def usually have crap body, but...
