Search:

more food man! up those calories cram em in, dont worry about fat gain for 4 weeks and eat all you can, **** load of milk tooo just to prove that your bench will sky rocket :)

Hey i got this pretty good push up routine back in the day from youtube ill link you,

you do diamond push ups till failure then lift ure ass in the air so u can widen ure grip to a normal push up...

look at jaxxed fibraz sticky man

Cheers for the responses guys :).. yeh i think i will just start stuffing my self at breakfast lunch and dinner and just snack on what i can during the day :)

Hey guys i been reading on here for a while and finally made an account.
im trying to gain weight which is only possible if we eat more right ?
well its hard because i work fulltime.
breakfast...