Search:

Try youtubing some aerobics videos or popular aerobics programs and follow along from home. Just a thought I've never tried looking for them but you can probably find them. Everything you need can...

Crossfit could help you build strength in some cases, yes. It is probably best to say to checkout crossfits website instead of trying to explain it though. I used to do it 3x a week and felt really...

Its been too long since I interned as one, but, I would say it varies from each YMCA. My personal advice would be to just ask one of the trainers if they would critique your form real quick. They may...

Do whatever routine you want but remember at the end of the day your goal is to do as many pushups and situps as possible in two minutes and run two miles as fast as possible.

My recommendation...

I am just adding this for some humor - when I first touched weights at 15 I thought bench press worked the biceps. I have no idea how I came to that conclusion but there you go.

Besides that...

If you really want to make your lats pop some more you shouldn't be doing 3x10 pullups - im guessing you've been doing this for a while and you can do more than just 3x10. Either add reps OR my...

5'7
195 lbs
BB bench most I've done is 325x4
DB bench 110sx8 - maybe I could do more if there was heavier DBs to lift!

From 7 minutes to under 5 you think? Sprinting continuously? I don't know about you guys but im thinking now that his teen years are ending his super powers are manifesting!

I saw it said best in another post -

A pull from the ground
A pull from above
A pull from in front

-- Take pullups and the rows and do some deadlifts.

Acquire some MREs!!! Besides that yea they got fried foods but your gonna have to make due with what you got. Utilize your ability to control when you eat, do smaller portions spread out more and...

I hope this is a joke, some people just get nervous around others. Just work to anticipate your nervousness and work around it, find out what works for you such as jokes or bringing up a topic you...

Take something small like a tuna sandwich in a briefcase or pack and just snack on it halfway through if you really want to eat can't imagine it would be a problem.

repped for the great information!

OPSEC? Thats all just common sense but if you think its really a violation ill delete the post.

Hey good luck on your training while your in Qatar. Seriously MAKE SURE you are eatting enough man. Load those to go trays up and feed yourself every few hours, if you aren't sure if your eatting...

Only to not worry so much about the DOMS and worry more about the food! Thats all I got though man, good luck!

Focus on flexing your chest at the end of your flies, if you are doing db's try using the cables and spinning your palms up and touching your pinkies at the end of the motion. Also if you are doing...

Laughed at this for a minute!

If you want to stop getting beat up in school you should start mixed martial arts not pro hormones.

Lean in a little and engage the chest!!

Besides that I like both but prefer bench dips. I am in the Army so I never mind getting some muscular endurance training but also I get a KILLER pump from...

That could help but really if you want to see your lower abs you need to get down into the single digit body fat area, diet diet diet!