Search:

Thats powerlifting buddy.

Variations on pull ups. Changing your grip width weekly or every other week will hit the muscle from a slightly different angle.

When you are strong enough strap some weight around your waist and...

Morning AGJ brahs

I personally find whey+oats to be the best Pre workout meal.

Military press for chest?

My dad used to give me black label penthouses when I was 14. (srs)
Had a stash under my bed, he had bought every one of them.

Why is porn a bad thing?

So your arms grew half an inch in two weeks? hahaha pfft.

I keep my bicep training simple and short. Usually do preacher/bb curl/1 set of hammer curls

I would down your protein/fat intake a little and up your carbs personally.

The difference between WPI vs WPC as far as absorbtion is minimal, and debatable. WPC does have slightly higher fat content though.

If you are just starting out as long as your diet is in check it shouldnt matter.

Nothing wrong with concentrate

Solid lift mate, well done

Wrong.

Both exercises are great for chest mass. Why not do both? I alternate between the two exercises every week, or fortnight.

As far as DB bench increasing BB bench. You may get slight...

Your liver can not always be healed. That is phucking stupid.

Yea might be healed with a transplant. Sweet!

Milk thistle will not save his liver from 70 mg of superdrol a day. Dont be phucking stupid.

facepalm.jpg

Inb4 liver failure.

Does not look like gyno to me. Looks more like lower chest fat.

Feel any hard lumps or hard tissue?

I wouldnt stress about it.

Soda water or diet lemonaide

I have in the past. Usually I stop using creatine toward the end of my cut.

Creatine is creatine.

Both DB and BB bench are compound movements.

I do both. But never on the same day.

Alternate them weekly or fortnightly.