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Type: Posts; User: Merante

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  • Replies
    11
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    433

    eat more

    eat more
  • x2 but depends what you are trying to do

    x2 but depends what you are trying to do
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    6
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    280

    I'd help anytime man!

    I'd help anytime man!
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    6
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    280

    Yeah I'm not making up the lifts I just haven't...

    Yeah I'm not making up the lifts I just haven't been able to do them from the hernias. Just figured someone could give me a deadlifting routine that works well for them that I could try.
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    6
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    280

    Anyone ?

    Anyone ?
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    6
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    280

    Deadlifting routine/tips

    I'm just looking for some tips and a nice routine.. I'm not new to lifting I'm currently 210lbs not sure about body fat but pretty lean, I finally have started deadlifting since I couldn't before(had...
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    3
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    347

    Sleep enough, eat huge and lift heavy.. At that...

    Sleep enough, eat huge and lift heavy.. At that age you literally can eat everything in sight
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    9
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    622

    I tried it twice over the years and the first...

    I tried it twice over the years and the first time I liked it a lot and i definitely gained on it, but I tried it a few months ago and didn't gain anything so I'm not sure if they changed something...
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    6
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    451

    X2 You can blame this and that for not being...

    X2
    You can blame this and that for not being where ya wanna be but that's not going to get you anywhere. Genetics is something lazy people say to make themselves feel better as to why they aren't...
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    1
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    307

    You'll get your beginner gains pretty quick in a...

    You'll get your beginner gains pretty quick in a month or so but then it gets a lot harder to gain once you've maxed
    Out the noob gains. Keep going though, if it was easy, everyone would be mr...
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    4
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    311

    The pain is good, you never have used your...

    The pain is good, you never have used your muscles before like you are lately so they are going to be sore. Once your no longer sore, change it up until you are again
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    18
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    2,166

    I bought a set, you really feel the difference...

    I bought a set, you really feel the difference when using them, it kills your forearms so if your looking for better grip strength and forearm
    Workout yea I'm
    Not sure about the other
    Things
  • hmmm.. any gnc brand product really, swole...

    hmmm.. any gnc brand product really, swole creatine, n.o. explode pre workout,
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    4
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    626

    as far as the eating issue goes, try eating more...

    as far as the eating issue goes, try eating more frequently. do more meals throughout the day instead of 3 big meals try 7 smaller ones.
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    591

    first welcome to the website, its a really great...

    first welcome to the website, its a really great place to learn about lifting. like he said above, you might want to look for a different split as a beginner maybe a chest/tri, back/bi , leg/shoulder...
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    3
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    338

    look up the abb ripper x from p90x on youtube....

    look up the abb ripper x from p90x on youtube. thats a pretty good workout without any equipment needed
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    19
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    1,148

    looks good man, prob could use your legs more in...

    looks good man, prob could use your legs more in the deadlift. use your long arms to your advantage and like they said, don't walk that far with the bar.. and your grip could go out a little more on...
  • probably around 16s

    probably around 16s
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    9
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    937

    x2 OP.. at your age the best thing is to get a...

    x2 OP.. at your age the best thing is to get a solid routine and start eating right.. do it right early and then worry about supplementing later
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    2,343

    Even if I buy the better quality, more lean...

    Even if I buy the better quality, more lean stuff? I used to do a lot of chicken but steak is just a lot better to me taste wise either or ill eat them both but just whatever is healthier I guess
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