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  • Day after workouts on RFL are definitely the...

    Day after workouts on RFL are definitely the worst.

    Hunger is through the roof.

    Weight slowly creeping down.
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    495
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    25,056

    you lifting anymore brotato?

    you lifting anymore brotato?
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    2,976
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    75,630

    you're with child? ...

    you're with child?

    http://media.giphy.com/media/gw3O2J2UQY4zJKkE/giphy.gif

    http://www.dotgif.org/wp-content/uploads/2011/04/DGDO_Junior_Endless.gif
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    320
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    8,395

    All you need is fork curls and the gains will...

    All you need is fork curls and the gains will come. blast them arms.
  • tonights workout Incline bench Worked up to...

    tonights workout

    Incline bench

    Worked up to 175x4

    Squat worked up to 275x5

    This felt a tad heavy tonight.
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    63
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    433

    good looking workout especially so damn early...

    good looking workout especially so damn early lol.

    and just keep it light and it'll start feeling better.

    Few years ago I strained/tore something really good in my left quad. Rest and some VERY...
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    63
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    433

    Better either of those than it falling on your...

    Better either of those than it falling on your junk.
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    63
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    433

    Been good! Back is feeling better. Started Lyle...

    Been good! Back is feeling better. Started Lyle McDonald's rapid fat loss to drop the weight i put on during my hiatus and laziness
  • Must have had quite the water drop. Down to 245...

    Must have had quite the water drop. Down to 245 today.
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    199
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    5,983

    Dude you have crushed madcow. I would suggest...

    Dude you have crushed madcow.

    I would suggest you reset back as suggested and then try another run.

    Sounds like you need a break, so sounds like the perfect time to reset If you haven't ...
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    433

    Boo Ya

    In on the new swollertrophy log.

    How much longer until the wedding?
  • I have had 3 different weights on 30th different...

    I have had 3 different weights on 30th different scales. 249, 258, and in between .

    So i will say starting weight was 255ish. Currently 250ish.

    Today i did

    Squat 255x5

    Bench 165x5
  • Hahaha my squats are small compared to what i am...

    Hahaha my squats are small compared to what i am used to.

    But that's fine. I am trying to make BE and strength meet up in a few months.

    So far feeling pretty good after a few days.
  • I have started doing Lyle McDonald's rapid...

    I have started doing Lyle McDonald's rapid fatloss. should be interesting to see how it goes. First day wasn't so bad.

    Izzy from powerlifting to win had good results of maintaining strength on it....
  • Welcome back to the fold! Taking a wider grip...

    Welcome back to the fold!

    Taking a wider grip on squats helps me whenever my elbow or shoulder act up. So might be worthwhile to try if you have not already.

    Also I am waiting for some cissus...
  • Holy shi!tsnacks you're back from your nautical...

    Holy shi!tsnacks you're back from your nautical adventures!

    It happened in November. I've been working out again in small capacities for like 6 weeks.

    So onward and upward now. Except my weight...
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    18,889

    When does the fender method ebook come out? ;)

    When does the fender method ebook come out? ;)
  • Squat 45x5 135x5 165x5 190x5 220x3 165x8 ...

    Squat
    45x5
    135x5
    165x5
    190x5
    220x3
    165x8

    Bench Press
    45x5
  • Lower Body Swollification

    Front Squat 5x8

    Snatch Grip SLDL 3x10

    Single leg curl 3x13

    Single leg press 2x20

    Finished with 5 minutes of jump rope. Haven't lost any skill at it which is nice. So time to build up...
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    75,630

    All of a sudden you're gonna have a secret...

    All of a sudden you're gonna have a secret workout society in your room and then become a webcam whore making money and working out in a banana hammock for free supps.
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