So I'm an out of shape and 45 years old. I have weight trained before but have never been consistent. I have a mild case of golfers elbow in my right elbow and have had some knee issues in the past....
I workout in my bedroom with dumbbells and have limited space. Can anyone recommend a quality compact workout bench that folds up? Preferably I'd like to have one with adjustable incline and decline...
Sorry to hear your experience with tinnitus and ENTs. That's awful. As I said in my previous post, ENTs are worthless when it comes to tinnitus, they can even do more harm than good such as your...
Already saw an ENT, they just told me what they tell everyone with tinnitus. "There's no cure, try masking techniques and learn to live with it." Then you pay your $200 on the way out.
A few months ago I unfortunately got tinnitus. It's been a real struggle adapting to this new way of life. Does weight training make tinnitus worse? Any fellow tinnitus sufferers here to share their...
Browsing around the forum I noticed some posters asking if it's beneficial to throw in another chest exercise to Fierce 5 beginners level, which only has one chest exercise - flat bench press. But...
So many links give so much varied numbers when trying to count calories and protein. Can someone suggest to be some apps that are the most accurate? Is myfitnesspal a good one?
What I'm looking for is a very simple yet effective all dumbbells workout for muscle growth (not trying to get Arnold huge but want to add a decent amount of muscle). I want to start weight training...
I have tendonitis in both my right elbow and right knee. Have for years. Tried PT but nothing's helped so far. When you feel pain do you simply work around the injuries and avoid doing movements that...
I have tendonitis in both my right elbow and right knee. Have for years. Tried PT but nothing's helped so far. When you feel pain do you simply work around the injuries and avoid doing movements that...
I have tendonitis in both my right knee and right elbow. Both have been this way for years, it's not real bad, I can more or less work around it until (or if) they both heal. Can anyone recommend me...
I have tendonitis in both my right knee and right elbow. Both have been this way for years, it's not real bad, I can more or less work around it until (or if) they both heal. Can anyone recommend me...
