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Dont eat any ****ty food like that after the weigh in it will destroy your stomach and will hinder your performance.

Haha my bad you were saying that Faber would have to use quickness and I totally agree. Weight matters much more in wrestling than it does in Jiu Jitsu.

Lol you think you would be quick enough to get to Urijah hahahahahaha!

Did some timed rolling rounds 4 3min rounds straight with no rest switched partners each round felt real good on top controlling and on bottom preventing the pass and I wasnt tired at all.
...

Lifting:
Deadlift-
135x8
225x5
315x3
405x2 could have got more but its always in the 90s in my gym and my hands get sweaty as hell and I cant grip anything for ****.

Power clean-
135x3
185x2

Alot of live rolling today rolled with white,blue and purples probably got in a good 1hr 30min of live work today proabably more. Im really just trying to work on keeping my guard passes tight and...

Rolled for 35min before class then 10 min after class. Lifted also.

DB bench-
55x5
70x5
100x10

DB Row-
75x5
100x5

Haha no skipping out this time. Im scared to start them up again i had to take two weeks off because i ****ed up tissue in my ribs and last week was my first week back.

Thanks!

Looking great bro im really liking the conditioning workouts!

Thank you sir. You will have to do some of the evil conditioning workouts that im going to make up soon.

Probably going to hit Grapplers Quest in Lancaster on sept 26th. Not sure if I should enter begginer which is 9-18months or Intermeidiate which is 18-36months i ve been training 8months when the...

Yeah I havent been around for awhile I just got my belt last thursday. Good luck to you too man Im hoping to bring home gold. Im deffinitely going to have good strength and conditioning for this...

Am session:
Lifting-
DB bench:
55x5
70x5
100x9

Deadlift:
135x5
225x3

Did some explosive lower body training such as broad jumps,shots, heavy bag shots and vertical jumps. Then I did some 3 sets of gi pullups.Finally I grappled live for about an hour and a half also I...

Hey guys im going to be competing in the No-gi world on october 3rd in New york. I will be doing the adult blue belt 175.5. Im going to make a layout for everything that I will be doing sometime...

You doing battle at the beach?

You have no life you have to go into every thread and talk about how boxing is better than MMA. Real fighters are training not spending all of there time arguing over stupid **** over the internet.

The truth is who cares? MMA is still in an infant state and it will take some time for more elite athletes to come into the sport. I respect any sport that is a combat sport.

Messed around with the stability ball, I just started to stand and do squats on it and its really going to help me with my takedown defense.

No Gi BJJ-
-Shrimping back into sidemount
-sidemount...