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Type: Posts; User: lucid

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    How long does it take you to eat 1cupt of Oats?

    I hate oatmeal and I have to chug it down with water, but it takes me at least 15 minutes to finish 1 cup. So damn time consuming!
  • Thread: Chicken legs

    by lucid
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    14
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    1,028

    Chicken legs

    I squat as much as I bench. This is really not normal,

    I work out at home and do hack squats now, but the weight is really low as much as my bench. I get exhausted really quick after 4 sets of 5-8...
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    bump. id like to get an answer

    bump. id like to get an answer
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    Couple of queastions for IA. a. Is it 16 sets...

    Couple of queastions for IA.

    a. Is it 16 sets per workout day or is it 16 sets per week (8 sets per workout day)?

    b. I never did light training, always went 4x6. So how light should the...
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    743

    How many cals in 8 eggs (2 yolks?)

    Im just curious how much did you count.

    I counted 320
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    couscous is a good alternative. I dont even eat...

    couscous is a good alternative. I dont even eat rice anymore, I always eat couscous instead.
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    I usually go with whey\oats prior to workout. But...

    I usually go with whey\oats prior to workout. But I woke up late today and decided to take a weight gainer instead to reach my much needed calorie intake.
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    GB\WB stack and self made weight gainer

    Now would it be ok for me to take GB\WB 1 hour prior to my workout and consume a self made weight gainer shake 30 minuts after?
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    What time do you cut off your carb intake?

    Mine is around 9-10...depends on the day. But sometimes Ill catch myself eating something past 12am.
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    please help me here!

    please help me here!
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    567

    I bought a rice cooker!

    Now it would be great if any of you kind ladies and gents would tell me how to cook rice in it. Ill greatly appreciate :)
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    HAHAHAHAHHA so true

    HAHAHAHAHHA so true
  • Thread: An ecto no more.

    by lucid
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    3,938

    in the first one you look like some punk ass kid...

    in the first one you look like some punk ass kid trying to look tough. in the second one youre more of a hardcore "i beat you" biker look.

    anyways, great transformation
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    Ok, so I guess Ive been eating way over 3200...

    Ok, so I guess Ive been eating way over 3200 calories a day since I just added my calories by calculating each carb, fat and protein.

    thanks on the insight zack
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    It says 27g but I think it also has 7g of Fiber....

    It says 27g but I think it also has 7g of Fiber. so 20-7 = 20g.

    It may have 4g of fibre, but it still doesnt add up.
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    Nutrition Labels and Calories

    When you count your caloric intake for a meal or at the end of the day, do you cound them with what the nutritonal label says or do you add up on your own?

    I dont know if anyone noticed, but if...
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    holy sh!t

    holy sh!t
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    Cooking rice in a microwave

    Have anyone tried throwing brown rice in a MW?
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    Is ZMA Fuel a legit ZMA?

    wanna know if someone used it, or prefers some other product.
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    I seriously looked. This site only sells HP and I...

    I seriously looked. This site only sells HP and I cant find anything elsewhere.
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