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yea it works for me and im still around 7% bf so all that scientific jargon about how the body metabolises fructose differntly than all the other sugars is a crock of **** in my book.

yea why complicate things. Just drink some whey and sugar.

it doesnt matter what suagr you use as long as you use a simple sugar. I use coke to carb up after a workout and works just aswell and dextrose powder or any othe **** people preach on here that you...

yes

you could go with a fancy formula or you could just gulp down a simple whey shake and drink a coke or 2. It works well for me

see corrections above

Low carb diets where people try to justify eat 100 carbs a day just dont work. People say they do but they just dont. Most of the people i have trained all have tried them and they yo yo, they tend...

man, it common sense. Eat foods high in protein. Eggs, beef, chicken, tuna, turkey, shakes, cottage cheese. EFAs= Flax. olive oil, PB. Carbs for PW gatorade, dextrose, maltodextrin,. Carbs b4 a...

that diet is crap. To many carbs and not enough protein. If i were you i would try to get 450-500 grams of protein and eat enough EFAs to get you through the day with being sluggish and eat carbs...

by simple carbs i mean sugar, like gatorade, dextrose. Yea you can use PB but i dont like it personally, I use flax oil. I buy mine in the grocery stor in the health food section, buy the kind that...

you cant just post asking for a diet. How are we supposed to know what foods you like to eat. Why dont you post your current diet and let the people here point out the flaws.

you could always put them up your girl's cooter

looks pretty sound, except i would trade the yougurt for a protein shake and add some simple carbs into your post workout shke. I would also add some EFAs into your diet like flax oil.

Nothing wrong with eggs and beef, about the best whole food proteins you can get. Keep on eating them, cutting bulking or maintaining.

well i guess i'll be the first to say i never saw any results on it, no matter how high a dose i took. But then again I eat 400-500 grams of protein a day so i probably dont need g supplementation

alot of people make a big deal about PW carbs, saying you have to eat this or you have to eat that. Eat whats convinent for you. I tried grape juice, apple juice, orange juice, malto, dextrose,...

my skin would be 1/2 " thick with that much milk

I think alot of people have problems bulking cause they eat too many carbs and then feel bloated and tired. I never ate a ton of carbs when i bulked. I always ate a diet high in animal proteins, and...

I dont mean to sound like a dick but you cant workout with girl weights and expect to look like a man. If you been BB'ing for 8 months and thats all you can lift i seriously question you work ethic...

Hey man im a sr in college too. I intern 25 hours a week and im taking 13 credits to get my engineering degree. I hear you about always on the go. I luckily dont have to worry about the cost of my...