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Correct me if I'm wrong please. I heard that high reps is the key to build muscle and harden your body. I currently want to start lowering my body % and I know I am gonna have to start doing cardio...

thanks guy was just wondering how it would affect you and if it was a good ideal, i saw jay cutler doing it on a video and was wondering about it

Has anyone ever tried putting the powder in their mouth first then drink a little bit of water, does it hit you faster and harder like that??

Are testbooster that you can buy at gnc, vitaminshoppe, Ect. bad for your body???? If not which ones do you recommend???

So i decided to enter my first competition in august (all natural) and I am currently weighing 203 with 17% body fat. I am eating 6-7 times a day and eating very strict. They told me not to eat much...

So right now I decided to enter my first bodybuilding competition (all natural) in august. I am 5'9 203 lbs with a body fat of 17%. My question is right now I'm bulking up eating 6-7 meals a day very...

Is 4or5 sets of 6-8 rep range good for putting on mass??? I'm thinking of competing for the first time next year and was wondering what rep range I should try to bulk up

sorry i should of been more clear on what im doing. my sets and reps are from 4 sets 10-12reps, I eat about 5-6 meals a day pretty strick on what I am eating, I wanna be able to put on a good amount...

So I seem to be having a hard time to increase the size on my arms, what am I doing wrong, my arm routine is:
Monday: chest and biceps, but only 2 or maybe 3 biceps workout,
Wednesday: back and...

Has anyone tried myo-x before???? How was the product is it worth the $72.99???? Did you see really good results?????

I would continue doing pull-ups even though you say you cant do many reps go to failure so you can build your reps up, I wouldn't give up on them. Also try doing reverse grip on all you back workout...

Thanks guys with this schedule I still feel like I have a good amount of energy left in the tank. I get my 8 hrs of sleep and started eating a lot better, n the reason why I dont do back twice a week...

Monday: Chest,Biceps
Tuesday: Quads,Hams
Wednesday: Back,Triceps
Thursday: Shoulders, Traps
Friday: Biceps, Triceps
Saturday, Quads,Hams

I workout to about a hour or a hour and a half max...

I am doing stair master or I'll change it up to the treadmill I'll have it at a high incline and walk to about 4mph up the treadmill.

Two weeks ago I was weighing 206 and the last two weeks I been doing cardio for 15 mins every other day and also been eating a lot cleaner (steak, chicken, fish, brown rice, ect.) and I've drop down...

I'm currently trying to lower my body percent fat to 10%, I know the main thing is to eat right which I will be doing, but i wanted to know if I should do 3 to 4 sets of 10-12 reps with doing either...

Thanks for the tips on how much to take i appreicate the advise

Has anyone ever tried micronized creatin??? How were your results, did it get you bloated or did you see any positive results???

I'm currently not taking any supplements besides 1mr for a pre workout, can anyone give me and suggestion on what to take for bulking, (no steroids) should I take creatin, prohormone, amino acid and...

my workout routine is
Monday chest and triceps abs
Tuesday back and biceps
Wednesday Legs calves
Thursday Shoulders and traps
Fridays Arms abs