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I'm almost got both my sleeves and believe you and me...I am glad I never got an arm G-string.

I agree with the post above, if you are from a tribe or it goes with your culture cool if not nay

Great job Chud, how you going to deal with the loose skin? Was there a point before you leaned out where you still filled it in, not showing abs but didnt have loose skin?

Looking better than a lot of peeps half your age, hope I look that good in my 50s

Something about two guys in a basement half naked with ski masks hanging in the background seems kinky


j/k

Insanity looks crazy, too much cardio for my taste. Check this thread out, he bulked on it and gained some size. I am sure if you work with heavier weights, keep the reps between 6-8 and add weight...

Props on having a cute GF as a husky lad, great job on the weight loss

How beneficial is the yoga? I really want to drop it out of the routine

Am at about day 10, I already have noticed a difference and have dropped about 5 lbs.

I'm considering skipping the damn yoga though, I cant balance for s*#t since I've had mmultiple ankle and knee...

You cant tell with the towel how much of a change youve made

I started at about the same weight, great job on shedding the lbs. I humbly would say you are around18-20%

I'm aiming for 165, you would be surprised how sometimes peep look bigger at a lower...

Dont know about you but doing cardio prior to lifting always wore me out. I think the soccer is more than enough cardio for you. Drive to the gym and drive home instead or running those 3 miles when...

Choose your diet bud, it looks like you are doing a carb free almost Keto but you still got the carbs. I tried Keto and didnt really drop that much. I just started P90 about 5 days ago and have...

Damn I want me some veins like that

http://img195.imageshack.us/img195/8100/33ml5kp.jpg

You should update this as your cutting with more pics right up to your contest

Solid gains on your back and shoulders, last pic you shouldve taken it like the before, relaxed...cant compare but you could tell youve packed on some muscle

Do Animal cuts work that good?

I was going to say about the belly in the latest one, seemed smaller in december...maybe it is water. Arms, back and shoulders looking better. Are you hitting your traps? Great job all around, I am...

lol nah bud it said cottage cheese with fruit...although I have thrown some cottage cheese on my salads before

Had to search for your thread lol

dont know if I asked, but what kind of results did you see after your first 30 days?

Did you follow the meal plan?