The surgery att L5-S1 should have no direct effect on your shoulder. If you felt nerbe pain in your shoulder, which is not uncommon, then treatment should have been directed towards the neck and...
Can you say more?
Like, where uis the pain felt?
What causes the pain?
How long does it last?
What might have made it start?
Has anyone properly checked the condition out?
What level was the microdiscectomy?
What treatment has you been given by the Physical Therapist? Was it for nerve pain?
Did the left scaoula seemmwinged before all this started?
1. If starting off without any extra weight, it is merely a bodyweight exercise.
2. A deadlift is picking up a very heavy weight from the floor
3. Back braces have not been shown to have any...
1. The diagnosis of impingement is rarely used now as many shoulders demonstrate impingement as part of thier normal movement and are totally symptom free.
2. Scapula dyskinesia and shoulder pain...
Can you be more specific as to where the pain is exactly?
The whole tendon or part of the tendon or where the tendon attached to the bone?
How strong is the pain / 10?
How many reps does it take...
One of the reasons you may be experiencing pain that is ongoing is your current emotional state, that is, you feel that your life had been taken away.
Bulging discs are not necessarily an injury,...
Even large herniations can show resolution to no visible changes on MRI 9-12 months later. So almost back to pre-injury state.
Some don't however.
If there has been sequestration then that is a...
Unfortunately your individual circumstance does not make for a general recommendation to all.
Some strengthening work should be beneficial and this should include the extensors but sounds as if...
The overwhelming majority of people who experience back pain overcome it.
Unfortunately the information in your history is a little brief.
How did you injure your back initially?
How often do you...
Stop taking the muscle relaxants! They only prolong recovery from low back pain and if your pain is only mild, why take them? How can you build up muscle if you are taking relaxants?
What rehab...
It does sound like a tendinosis issue. Perhaps see a physiotherapist for assessment and some exercises to assist.
These tendon issues can last for a while, especially s you pushed through it over an...
How do you relate the onset of symptoms to starting toe core program?
Where in the arms is the numbness / tingling?
When do you get the symptoms?
The symptoms are not continuous?
What other...
