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He's still stalking us.

The US site has a red/white/blue version too.

High density die cut? Is that their EVA? For that much money I want a solid mid sole.

Edit. Doesn't look to be the EVA. Same description for the mid sole as with the power perfect 2.0 shoe. Now to...

Its a good between shoe. Chucks/sambas/vans/etc being flat 0 drop shoe, superstar/these new Sumner w/ 1/4" raise, then the rouge "rip" have a 1/2" heel, then full oly 3/4" and higher. The...

I strive for a PR every max effort session. But I don't try to go to failure but if it happens it happens. Planning out you training is important to allow yourself to continuously get stronger, hit...

I like having both available. Single prong for squats as I use different holes at different weights. Deadlift I like it tighter all the time so its less likely to shift around when I get into...

What I do and doing is pick the technique you believe to be the long term form you want and use it for the majority of your main lifts. Then use other forms for supplemental or periodic variations. ...

Thanks. The nod is for the head judge to let them know I'm ready and yo hurry up and give me the squat command.

Yes. I was joking about that being their argument and why I picked .5%...world record is still the world record regardless of how much biching is done.

Big heads up guys. You'll thank me and reps for life on this one. Spend over $30 at EFS right now and you can get a free grocery bag!!!!11!!

http://www.flexcart.com/members/elitefts/default.asp

Negged to chit on Bongo's reps

Squats from the past 7 days

Thursday's Repetition Effort Squats working up to 315x5 PR
Sunday's Max Effort CSB working up to 425x1 PR
Wednesday's Dynamic Effort Squirts 6x2@325 w/ light bands
...

Some new shoes to try out for squatting. Found some skate shoes at Walmart that are a design much like the Adidas superstars w/ about 1/4" raise to the heel but over half the price. They're a Brian...

Pics of the new shoe

http://i42.tinypic.com/25j77.jpg


slight raised heel and you can see the TPU heel cup.
http://i39.tinypic.com/a4veye.jpg

Inserts slipped out...

Meso 1/ Week 3/ Day 3
Time to complete: 46m

warm ups

DE SQ/DL
Squats
1xseveral@bar, 135

Added light bands

Thanks. I love hate specialty bars.

This night I'm not looking forward too. Must push for some strength speed with at least 8x2@335 w/ fully tensioned light band. This I've been dreading since...

Saw his benching. It was rather good. Very fast decent and strong to lockout. I havent seen if he squatted yet. His bench is in a compilation vid with dan's lifts as well.
...

Umm... I believe the original post asked this

They agreed with the bolded part of drop the weight and fix your form. You didn't ask for anything else. I would start away from the bar a bit, pull...

Gain some weight and your leverage should improve.

Think I've answered this one before...

Depends on what you call training. What I call training is 4 days a week of training for me.. Then 3 days of GPP/recovery/rehab/prehab work which some would...