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Hi Keny thank you for the long and detailed explanation.
As I said in my initial post, I decided to give it a try and for a month now I've been following his meal plan, which is pretty standard, 5...

Hey guys!
I've been on keto for almost a year now and during the first ~4 months I lost ~50lbs of weight, after that the weight loss kinda stopped, but my appearance continued to change.
A little...