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  • I would suggest some chicken breasts and broccoli...

    I would suggest some chicken breasts and broccoli or something like that.[/QUOTE]

    Thanks will change it
  • First time bulk, 3400-3500 cal, need help on diet

    Hey, first time im bulking and counting cals for serious, this is what i have this far. Trying for 3 meals a day, and 1 pre workout meal

    Height : 6'1
    Weight: 167
    age : 16
    sex: male

    ...
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