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  • Very strong dude.

    Very strong dude.
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    500

    Well done sir!

    Well done sir!
  • I call it planter foot lol. Stretch and rest....

    I call it planter foot lol. Stretch and rest. Don't try to work through it because it just keeps getting worse.

    Stretch the calves all through the day and those feet whenever you can. And wear...
  • Good post.

    Good post.
  • Awesome!

    Awesome!
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    1,641

    This thread inspires me to do new things with my...

    This thread inspires me to do new things with my coffee :) Great ideas!
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    472

    I think these would do wonders for you. ...

    I think these would do wonders for you.

    http://www.bodybuilding.com/exercises/detail/view/name/underhand-cable-pulldowns
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    You went all out BEAST on that set! Good work.

    You went all out BEAST on that set! Good work.
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    38
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    1,583

    That's unusual. My shoulders were giving me fits...

    That's unusual. My shoulders were giving me fits a couple years ago. I had to make changes, and so far the changes I made have worked. Broom stick stretches twice a day everyday, I started doing face...
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    38
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    1,583

    5 reconstructions! Wow, I couldn't imagine. Good...

    5 reconstructions! Wow, I couldn't imagine. Good on for not quitting.
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    38
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    1,583

    Thanks for the input everybody. There are a few...

    Thanks for the input everybody. There are a few exercises that seem to be tops on the list. The best part about this thread is seeing so many work around their issues and keep up the training....
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    1,583

    What exercises do you more harm than good?

    For those of us here who have been lifting for many moons, we learn from trial and error what works and what doesn't. Whether is be what we eat, how we recover from training, which exercises give us...
  • I started out on my own in my basement when I was...

    I started out on my own in my basement when I was a kid. I trained alone until high school when some of my friends started training with weights and we had a cool little clique for a few years and...
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    475

    Oh you are so screwed. You can't make gainz...

    Oh you are so screwed. You can't make gainz after 35, that's why bb.com has this sub forum. It's where people go to fade away. ..


    Happy b day btw :D
  • Thread: New guy here

    by socket
    Replies
    11
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    469

    Welcome. Keep it up! :)

    Welcome. Keep it up! :)
  • That was my first reaction to the thread, but I...

    That was my first reaction to the thread, but I decided to play along and be nice :) Besides, some of the other threads.... oh boy ha!
  • I listen to all types of music when I train, just...

    I listen to all types of music when I train, just depends on my mood. Some days I need a little more hype, other days need something calming.
  • Long read. I will keep doing sqauts. Thanks.

    Long read. I will keep doing sqauts. Thanks.
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    I was getting strains and dings all the time...

    I was getting strains and dings all the time until I started regular stretching and proper warm up. Hydration as stated above important too. And of course form.

    I was "too lazy to stretch" for a...
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    1,955

    Very good write up. "all pressing, squatting...

    Very good write up.
    "all pressing, squatting and deadlifting should be done this way. It will also protect your shoulders from injury"
    ^^^yep and double yep
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