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Type: Posts; User: ridge_forrester

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    Chances are, you're right - your quads are weak. ...

    Chances are, you're right - your quads are weak. But until your squat is analysed, your other weaknesses might need addressing first.

    If your wide squat is stronger than your narrow squat, it's...
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    1. You move a lighter weight slower than a...

    1. You move a lighter weight slower than a heavier weight? You need to practice more consistency and technique.
    2. A good starting point is youtube - EFS So You Think You Can Bench
    3. Hard to say,...
  • They have spelling mistakes on the main page, and...

    They have spelling mistakes on the main page, and it looks dodgy as fuk.

    WHERE DO I SIGN UP?
  • ^^^^ Jesus christ, so Benni broke his back...

    ^^^^

    Jesus christ, so Benni broke his back skiiing, then pulled the WR years later. Then this guy does something similar and pulls the biggest ever sumo.

    Just saiyan... it's giving me bad...
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    1,305

    Hey HT, I PMed you ages ago to make a blog post...

    Hey HT, I PMed you ages ago to make a blog post on your thoughts on conditioning/programming for powerlifting. It might be too broad of a topic, but would that be a valid one to make a video on?
  • Should find that lawyerkunt and run her over,...

    Should find that lawyerkunt and run her over, too.

    You can just tell that bitch is planning something.
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    Heard that in the gym years ago, fkn classic joke.

    Heard that in the gym years ago, fkn classic joke.
  • In for him to tell us he just does a few sets of...

    In for him to tell us he just does a few sets of 12
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    13
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    612

    fuuuarck well done man

    fuuuarck well done man
  • Pec stays tight, can't stretch it out?

    Hi guys,

    Sorry if this has been addressed before, I've tried searching but I'm not even sure how to diagnose this.

    Background:
    Warm
    Well hydrated
    Warmed up

    Situation:
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    So the strongest is always the one who just works...

    So the strongest is always the one who just works hardest. lol, thanks.
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    My god man, share your secrets with us please

    My god man, share your secrets with us please
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    1,493

    Make your own pizzas. It can work out cheaper...

    Make your own pizzas. It can work out cheaper than you can buy them, requires minimal cleaning, and you can put wtfever you want on the toppings.

    Make doughs that last a few days in the fridge...
  • I've been doing high reps lately and do this...

    I've been doing high reps lately and do this comfortably.

    But it feels like I'm miles away from 380 x 1. I gotta get back into the heavy stuff!
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    Sticky: Hey Jeremy, What are your thoughts on using a...

    Hey Jeremy,

    What are your thoughts on using a belt for raw benching?
  • That feel when people mistake you for a new year's resolutionist

    Cause you're so skinny.

    Been training for years.

    Fuk mayne :(
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    nahhhh jKOzsfFIdWc

    nahhhh

    jKOzsfFIdWc
  • Links didn't work for me, but it's easy enough to...

    Links didn't work for me, but it's easy enough to paste the thread number at the end of a link.

    And then just paste them here as such!

    Bench Press 101
    Bone Crown phase 4 workout
  • Nice effort still. I'm not up to 300 in my...

    Nice effort still. I'm not up to 300 in my routine yet but hoping I can match it!
  • And that is why I will never get to that level. ...

    And that is why I will never get to that level. Good god almighty.
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