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I agree that rack pulls target the back more, I know it does for me. Deadlifts incorporate more legs as well as back and are great for "overall" strength

There are different kinds of pain...the key is to be smart about it. Example: Good Pain; when it burns like there is a torch on your muscle during your last reps of your last set and you work...

So what did the MD tell you? I think it is more a trapezius issue than a rhomboid issue. I know this sounds weird but this one stretch I use for my traps...sit in a chair and bend over and grab the...

I love spider curls as a finisher for my biceps. I would still keep the biceps curls in the routine especially with the barbell.

To me this sounds like a meniscus issue. Without knowing if there was some type of trauma or injury to the joint it is really hard to tell. Giving your age I doubt that you have worn down the...

If this a herniated disc than I would go to see a spine doctor (not a chiropractor). The sports medicine guys are just going to tell you if it is a disc blown and do an MRI to see the soft tissue...

Just saw a flyer in the weight room that said the strongman comp I am training for (four months from now) is now sanctioned by the NAS. What does this mean exactly? I looked at the website and it...

Hilarious, good lift, bad fall.

I wonder how his face looked the next day?
Epic fail...

Go to the doc for sure, sounds like nerve/muscle spasm type pain. Sorry to hear that happened to you. Good luck at the docs. There is some risk but I still swear by them.

Armani mania
Yves Saint Laurent L'Homme (my personal favorite ladies love it)

absolutely DO NOT compromise on the form!!! That is when injuries happen. Stay strict with the form and the gains will come. Congrats on the PR keep it up

I never arch my back because I have personally seen what this can do to peoples back, I am an ortho nurse and I have seen many bulged disks and correctional surgeries to fix problems with guys who...

For me when I feel like my shoulders and tris are doing the majority of the work on my presses I will work them a little harder before my other chest workouts for example: start with bench presses,...

+1
I have had pain in my shoulders from BB bench presses, I just alternate between DB and BB. I have found for me the DB's allow for a more natural plane of travel for the shoulder and arm than the...

6'4" like some have already said, for looking massive it is a real bitch, but standing out in a crowd has its advantages.

Working out with the stones for the first time, tore the hell out of my forearms, a bloody mess now I wear sleeves

congrats man, good luck and lift big

They both are good but gun to the head I would go with skull crushers. Definatley get more bang for the buck.

Two and half years is a long time to go with this type of injury. I would think that in that amount of time your body has found ways to compensate for this injury and that there is quite a bit of...

Without knowing your past musculoskeletal history it is a little hard to say yeah or ney to the OA. You are a young guy and according to your posting there were no previous issues with the joints...