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I'm arround of 22 or 23% of fat, and I decided to start with this diet plan

8:00 a.m. 200 cal 23 gr carbs
3 egg whites
1 slice of ham
2 slices whole wheat bread
1 cup tea with...

I started with one capsule of the OEP yesterday.

Today I took 2 capsules. lol

My first impression was that my hunger decreased a lot. I don't feel the super energy, but I'm feeling good at all....

Yeah but still have a lot of work.

thanks for the info, very useful my friend. I'm gonna start working on it.

En hora buena mi hermano !

Just awesome bro, since I saw your pictures from the post of Hydroxycut, now I can see a lot of progress on you! Are you still using Hydroxycut???


Could you do me a...

Thanks, I'm doing my best, sometimes is really hard to forget all the food that I used to eat. It wasn't an unhealthy group, but I love bread and sugars! lol

Thank's for your time dude, It really motivates me a lot, a, I'm gonna be specific as I can... lol


My routine is:

Monday:
Chest (4 different exercices-10 reps), Biceps (3 different...

:/ why so happy?

Thanks bro!

When a person really wants to do something, he will find a way of doing it.

Well this is my first post, I started the last monday January 3rd of 2011 lol

This is My diet and schedule,

Wake up at 8 am, 1 Centrum performance, breakfast 3 whites, 1 cup of skim milk 1/2...

great, the end of the line! lol, love that Metallica song.

Man, I want you to give you the thanks, persons like you make this website usefull for everyone.
...

Good job dude, you cut around 10lb of fat, so, are you going to buy another thermogenic, or just with the keto diet?

Tell me what's your next plan.

Damn, so, the hydroxycut have been made you sick.? What kind of symptoms do you have?

Hope you get better soon!

I was a little exept with this product, but today is mi first week, I reduced my hip 1 inch this week, actually I'm making some cardio, weights and diet, but at least, everything works on me! so I'm...

Thank you my friend, well CDK is similar to the Atkins diet, :S I don't know. I've been reading the CDK post, and I like it because in my case, at the beggining of the week I start with full power...

You are doing terrific

Master, a couple of questions for you, well as I told you i try to follow a 1500 kal diet (not very strict, but I'm trying), at the gym I do weigths 3 times a week, all...

Congrats! Thats what i like to hear dude, been sick because a suplement its like a kick in the balls! :)

I dont wanna be sick too, good luck at the gym.

I've been taking this stuff since saturday, works good, first and second day I felt like High and happy, I'm eating less tan 1500 kcalories per day, tomorrow I'll take the full dosage, because...