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Basically like topic says, I'm looking for advice on how to get over plateaus for things like bench press. I've been stuck doing the same weight for a while and I've tried taking time off to see if...

I've been hitting the gym hard the last 2 or 3 months doing lots of pick up basketball, basketball drills and leg lifting all while having a 40 hour per week active job and having hobbies which...

Thanks for the replies everyone. To me there are a few signs that I was overtraining. 1. The overall degree of soreness/tiredness of my legs. One of my goals is to dunk a basketball and there...

I need to get motivated to stretch more. It's so boring to me but I know I will get better results if I do it.

Is preworkout or post workout stretching more important? I guess it's a stupid question and I should do both. Just got to get the motivation and make it a habit. Starting routines/habits sucks but...

Hey guys, lately I've been having some bad luck/pain that's never happened before and wondered if it was from overtraining or just purely bad luck. I also wanted to discuss ways to prevent over...

Its honestly sad, I can't play pick up basketball anymore because I have night classes now but I thought hey I'll go play today since I'm on fall break. Well it was a bad choice because I got really...

Not sure what EE is but all I know is my situation is complicated. It'll be easier to describe it in cliff notes.
-3 in person classes 4x a week
-2 Online classes(no easier than in person) several...

Going to college full time is fun socially and I'm definately learning lots but as far as fitness goes, it blows. Just isn't much time usually. So I'm wondering if it'd be worth it to do body only...

I actually have scoliosis worse than you but never got surgery and get better meaning fitness overall every year.

Pits, Pubes, Facial Hair and Maybe Stomach hair=okay but sorry, you are gay if you shave your legs unless you're a swimmer and they literally make you.

I'm not happy with how my stomach looks. Okay obviously i'm not fat but I want a six pack! I do abs frequently including lots of lower abs work since it stores the most fat. I can feel my abs and...

Thanks guys and luckily I just barely woke up and it doesn't feel nearly as bad as I thought it would. Hopefully I can still do weighted dips and chin ups lol. Not sure if i'll be able to have my...

Freaking happened with some stupid weak branches and unstable rocks I had to walk on while fishing.Rolled my ankle really bad today and it wasn't even when exercising :(. Haven't had a sprained...

Okay, honestly I thought I could handle what I was doing but instead of it getting easier, its getting harder.

I was doing leg weight lifting 3x per week
I was jogging 7.6mph 2% incline for 5...

I don't know much about gyno so sorry if I sound like a moron, but is Gyno mostly treated only because of it being a mental issue/not aesthetically pleasing for a male? Anyways, good luck with...

Cause schools starting I'm super busy and the best time to workout for my schedule would be right when I wake up but I just can't seem to talk myself into doing it cause I feel tired still.

If only that were possible lol

Yeah you definitely can man. You gotta do it a couple weeks and then you'll learn stuff about your body. After doing it a couple of weeks you'll be able to tell if the work load is to much. You'll...

I'm a little surprised you can't dunk considering you can squat almost 2x your body weight. I'm 5 '9 and weigh 145 although I do have pretty long arms. Still, I can't do much more more than my...