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Definitely my upper inner chest. Been using a cross body cable press to target.

Also, the sumo stance will hit more of your vastus medialis, or the "tear drop" muscle of your quads.

DB excersises should do the trick. When using a BB, your stronger arm can compensate for the others weakness. When using DBs, both arms are placed under the same amount of stress. I had the same...

Where are your squats?? I agree with what Rasputin mentioned about finishing with isolation movements after compound excersises. You are on your legs all day, every day. For you to see results, you...

White blue raspberry=instabone

Yeah, just be sure to switch your work out routine often to keep your muscles confused. Whether it be rep ranges or exercises.

Just fap instead of smoking.

If you do one body part a day it allows you to focus on one body part entirely rather than let's say hitting your chest and tris on the same day, when you work out your chest you're obviously going...

I like it, gets me good pumps and keeps me energized throughout the day, no crashes either which is great. You just have to experiment and figure out how many (1-3) scoops work for you.

I take Jack3d and I love it, but I've also heard good things about NO-Xplode. It's really all about experimenting and finding out what works best for your body because everyone's body is different...

I take concentrated creatine. I don't get as bloated and don't retain as much water as if I was on mono.

I would suggest maybe taking some CLA if you're worried about developing a gut. CLA focuses more on burning belly fat and also aids in gaining mass if you're bulking.

Has anyone heard anything about Applied Nutriceuticals - IGF-2? Seems to be getting good reviews from the few people that have used it and I was thinking about trying it out.

This. On top of good nutrition.

No. Keep a straight posture with the head up. You don't want to put too much weight on your back by bending over like that.

I'm getting my wisdom teeth pulled pretty soon but I don't want to take much time away from lifting. I was wondering if anyone knew if there was a certain time frame that I would have to wait until I...

Thanks for the input guys. I'll give all of these a try and see what works out best!

I'm curious to think what you guys think my bf% is? I don't trust the online measurement tests because I dont have the right kind of tape measure to properly measure everything. Also, what needs to...

So I've been working out for years, and I've always had a problem developing my biceps, it seems like everything else gets stronger and bigger except for bi's.

I workout my back and bi's/forearms...