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Type: Posts; User: darren.dugan

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    3,198

    Did double roast beef w/ cheese. Not a fan of...

    Did double roast beef w/ cheese. Not a fan of having all the different meats mixed together.
  • Replies
    128
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    3,198

    Did a bunch of fluff work today, focusing on...

    Did a bunch of fluff work today, focusing on shoulders. Hit 90x10 pretty easy for seated db presses. Got some calves in too. Good times. Now ima order me some Jimmy Johns.
  • Anyone find walking out is more difficult the...

    Anyone find walking out is more difficult the first time that they have used olympic weightlifting shoes? Things were definitely froggy for me when I squatted in mine for the first time yestrerday. ...
  • right on

    right on
  • Replies
    128
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    3,198

    333 Squats Limber 11 Squats Bar x 12 x 2s...

    333 Squats

    Limber 11

    Squats
    Bar x 12 x 2s
    135 x 12
    225 x 8
    315 x 5
    Working Sets
  • Three reds for dropping barbell. But yeah,...

    Three reds for dropping barbell. But yeah, strong.
  • Any updates? I'm all outta pre-workout supps now...

    Any updates? I'm all outta pre-workout supps now and am resorting to a ziploc bag full of expired samples to get my fix.
  • :):)

    :):)
  • Can't stand those interlocking plates not being...

    Can't stand those interlocking plates not being interlocked on the end. damn ocd
  • Replies
    128
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    3,198

    New addition to the basement before unloading: ...

    New addition to the basement before unloading:
    ...
  • http://i1.kym-cdn.com/photos/images/facebook/000/0...

    http://i1.kym-cdn.com/photos/images/facebook/000/001/582/picard-facepalm.jpg
  • Just dropping by, seeing what's new. :)

    Just dropping by, seeing what's new. :)
  • Replies
    4,218
    Views
    351,246

    Got a new reverse hyper that will fit down into...

    Got a new reverse hyper that will fit down into my basement today for 500
    ...
  • Here for laughing at heavy weights

    Here for laughing at heavy weights
  • Going back to the topic of knee sleeves, it looks...

    Going back to the topic of knee sleeves, it looks like Metal makes some now and they are actually affordable. Affordable Metal stuff... mind = blown
    ...
  • Dang. Really closing in on that 500

    Dang. Really closing in on that 500
  • Replies
    4,218
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    351,246

    I just did it ...

    I just did it
    ...
  • Replies
    128
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    3,198

    Heavy Bench Bench Bar x 50+ 135 x 15 185 x...

    Heavy Bench

    Bench
    Bar x 50+
    135 x 15
    185 x 8
    225 x 5
    275 x 3
    315 x 3
    345 x 2
  • Tried out my Romaleos 2 for the first time today...

    Tried out my Romaleos 2 for the first time today on bench. Already <3 them. Can't wait to use em on Sunday for squats. Also strained my left pec when I let my left elbow flare out on a heavy set. ...
  • So, am I the only one here that bought SBDs for...

    So, am I the only one here that bought SBDs for keeping my knees warm and healthy rather than adding lbs to my squat?
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