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Type: Posts; User: Hamachi12

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  • Workouts that target all of the arm muscles

    What are some workouts specialized for the arms and exercising all parts of the arm muscles?
  • By the time I go to bed will I burn off all the calories I've eaten?

    So i'm taking this drug called provigil, and a side effect is that you don't get hungry. My job is pretty strenuous at times, and I typically seem to burn anywhere from 800-1200 a day from my job (I...
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    i haven't been to the gym in about 8-10 months...

    i haven't been to the gym in about 8-10 months lol, I've done a few weeks here and there with weight training but not consistent for longs periods of time
  • wow really?!!?!?!? I've never really heard of...

    wow really?!!?!?!? I've never really heard of this, do you do that? does it make a noticeable difference in weight and fat loss?
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    omg really??? whats the final form?

    omg really??? whats the final form?
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    New veins are showing up in my arm

    I've noticed I have a few extra veins, but my diet has been pretty terrible for the past few days. Why do I get more veins?
  • Can I safely lose 10-15 lbs. in 2 weeks and 3 days?

    Would this be possible to lose 10-15 lb safely by this time? I have a very important event on that day. I've been sloppily dieting, and I plan on buckling down before its far too late, i know it's...
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    No I am training my legs and they're not huge,...

    No I am training my legs and they're not huge, it's just that my upper body is the weakest out of the two. I already have a lower body routine that has worked well for me. i just haven't had much...
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    Good upper body workout ?

    So I'm thinking of beginning a bulk instead of continuing on my cut that has lead me nowhere. What is a good upper body workout routine I can perform 3x a week. I've already got a solid lower body...
  • Should I just begin bulking? My weight keeps fluctuating

    So about half a month ago I was doing good on my cut, losing weight at a great rate, but now, my weight is just fluctuating between 154 lb - 160 lb.

    Should I just stop attempting to cut and begin...
  • I plan on going on an "Ensure Diet", is this a bad idea?

    So I've hit a road block with my losing fat/weight goal. So as a last attempt I will be consuming MOSTLY Ensure, with the occasional/daily chicken breast or steak. I will also be eating Activia...
  • Will i finally have the energy to workout ??? Thanks to this new drug

    So I was just prescribed Provigil for Shift Sleep Disorder, as my schedule changes on a weekly basis and its quite difficult changing my sleep patterns so much. I have just tried this drug, and it...
  • I knew the majority is about genetics, and my dad...

    I knew the majority is about genetics, and my dad and even my mom have vascular arms, especially my dad (my mom has a little bit, not really noticeable though, she has one on her legs (they're not...
  • I want vascular arms, but I lack muscle....

    So I've been successfully cutting for the last 4 months (taking it slow and easy) and so far I've lost about 17 lb.

    I really want vascular arms, but I lack muscle size in my arms. What can I do...
  • How to Regain/Gain some size and definition

    So I've been cutting for the past 4 months or so (slow, slow and steady lol), and I've lost a lot of abdominal size/strength/definition.

    What I would like to do is start focusing a little bit...
  • What is easier to build, size/definition or strength?

    ??????
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    not dairy and cereals. that will be a "treat"...

    not dairy and cereals. that will be a "treat" every few days.
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    im gonna make it the majority of my diet

    im gonna make it the majority of my diet
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    Only eating fruits and vegetables

    So I plan on only eating veggies and fruits while I cut for the next few weeks. I will include meat in my diet, but it will be a small amount (maybe 1 chicken breast a day or 1-2 steaks per day; with...
  • do those special shoes that work your legs even more actually work?

    so I'm talking about those shoes thats like those sketchers shape ups, do they actually work to strengthen your legs and make them more defined or is it just a bunch of bs?
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