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Type: Posts; User: Grifts

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    You might have recomped, which is a slow process...

    You might have recomped, which is a slow process and might be why you can't tell any difference. I suspect you might not be calculating your calories correctly, so try to be careful with that. Try...
  • Usually they are referring to things less removed...

    Usually they are referring to things less removed from their natural state. Fruit, Vegetables, Meat, etc.

    You don't find twinkies or hot dogs growing on a tree.
  • As a treatment for seizures/epilepsy: ...

    As a treatment for seizures/epilepsy: http://pediatrics.aappublications.org/content/119/3/535.full

    The ketogenic diet (KD), developed in the early 1920s, had fallen into disuse during the 1970s...
  • Thread: scared to bulk

    by Grifts
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    691

    Not enough info to help. I suspect you have too...

    Not enough info to help. I suspect you have too little mass to look good. Clean bulking is the answer. If it really bothers you, increase calories slowly until you start making gains. Unless you...
  • Did you even check the link? Whether you agree...

    Did you even check the link?

    Whether you agree or not, it is still interesting, and worth looking over.
  • Interesting reading ...

    Interesting reading

    http://eatingacademy.com/how-a-low-carb-diet-affected-my-athletic-performance
  • Shenpen posted a study once that showed that the...

    Shenpen posted a study once that showed that the percentage of total weight lost that was fat directly correlated to the amount of carbohydrates in your diet.

    I can never find the study when I...
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    Welcome back!

    Welcome back!
  • That guy stops by about once every few weeks or a...

    That guy stops by about once every few weeks or a month and does this sort of stuff.
  • I just PRed 315 squat 2 days ago. Previous was...

    I just PRed 315 squat 2 days ago. Previous was 300 while CKD. I swapped to TKD for only a few weeks, plus caloric surplus and I am making gains.
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    Gotcha, no worries. Sometimes us men don't think...

    Gotcha, no worries. Sometimes us men don't think about that, and don't realize how much water/weight women can retain. If it were the case, it might be masking significant fat loss because the...
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    It could also be that monthly thing that I hear...

    It could also be that monthly thing that I hear women get.
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    Carbs do make bulking/gaining muscle easier, but...

    Carbs do make bulking/gaining muscle easier, but aren't necessary. Carbohydrates ARE essential for some, but not all, brain function. However, your body can make glucose from fat and protein in...
  • Thread: Time to refeed?

    by Grifts
    Replies
    6
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    944

    Generally, the first few reps utilize ATP. The...

    Generally, the first few reps utilize ATP. The next few reps utilize creatine phosphate(which is why you should take creatine, even when cutting). After that is when glycogen comes into play.

    I...
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    There are lots of different ways to calculate how...

    There are lots of different ways to calculate how much protein. I've seen 1 g/lb of LBM, 0.82 g /lb total body weight, and 30% of total calories. Whatever you feel most comfortable is best. I...
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    Yup, eat more fat I'd wager, too. you could try...

    Yup, eat more fat I'd wager, too. you could try MCT oils or coconut oil.


    Start doing bodyweight exercises. You can still get fit without weights, just have to think outside the box a bit.
  • There are a couple ways to figure it, but...

    There are a couple ways to figure it, but basically, eat all the carbohydrates you can, the same amount of protein, and minimize fat.

    I've seen people go up to 48 hours, but 24 would be okay. If...
  • Strong misunderstanding of cyclic ketogenic diet.

    Strong misunderstanding of cyclic ketogenic diet.
  • Creatine is an "all the time" supplement.

    Creatine is an "all the time" supplement.
  • I generally take BCAAs only if I am doing fasted...

    I generally take BCAAs only if I am doing fasted exercise, especially lifting.

    e/c works the same

    Up to you. beta-alanine is supposed to be good as well

    I would continue with creatine as...
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