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It was herniated. I had a very small sliver of light that you could see where it was pressing on the nerve...ouch...I could not walk for two days. It was VERY difficult to walk for about 3 weeks.

Above is my original thread. You should do any PT available and rehab your spine. I am fully functional in the gym with no surgery and no back pain (and have been for quite some time). I don't do...

Do you mean when? 30 minutes prior on an empty stomach...

OK...so, I've used WF three times now (2 times on quads, once on back - 2 scoops each time). While I don't get a "rush" from it, it seems I get a steady stream of energy through the workout. Is...

I used it today...I was with my son at a college visit, but still had quite a good workout tonight. I'll need to give it a couple more uses before making an "official" assessment. I've read about...

Would waxy maize have a similar effect?

I just bought some white flood for the first time today. I usually use SuperPump Max or Black Powder. I'm waiting for leg day (Saturday) to try it. I'm anxious to see the results.

If you're deadlifting, use a mixed grip. You will not see an appreciable difference in any muscular development, but you will see a big difference in your strength. There is a reason power lifters...

If you're using your bathroom scales for the BF %, throw it out the window. It's calculating by your height, weight, gender and age (most likely). If you lose weight, your BF% will decrease by...

Do what feels comfortable. I broke an ankle (6 screws and a plate). I was doing fairly heavy leg presses after 2 weeks out of my cast. I continued to train while I had my cast on the ankle (could...

I would not necessarily insist on an MRI, the treatment for a bulging disc and a herniated disc is about the same. It's just nice to know if it's actually herniated. I was just letting you know an...

This sounds like classic disc symptoms. I would bet either L4-L5 (front) or L5-S1 (rear, hammies, calves). An x-ray won't show a disc issue, only an MRI. Prednisone may relieve your symptoms, but...

Do you do any type of abdominal work? Specifically, do you do any sort of leg raises for your lower abs? If so, you could have strained your trasverse abdominis (I think that's the one) muscle. It...

Brand new Smart car...

Good luck OP, it was nice knowing you.

Obviously he dieted...that's more than I can say for others.

Because it is 2*(9+3)

Obviously pretty dumb...

Order of operations never changes:

Parentheses
Exponents
Multiplication (which is the same as division)
Addition (which is the same as subtraction)

Left to right

288 is the correct...

or any other leg exercise.