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goto elitefts and find clint dardens question and answer and find the video on shin placement. after that ull find your solution

get your shoulders behind the bar aside from that not too bad for a new guy to lifting

So my problem involves my deadlift. I'm 23 and back about 8 months ago I was pulling dbls at 700 lbls at under 220 bodyweight raw. Then I lost a Lil weight and was pulling and seized up my...

well about a week ago i decided to do a mini cut but i might just do a full on cut down to 210. if i can do this without losing muscle i'll be 8% bodyfat. bench leverages are already slightly down....

ur a dork.

the rumors are true sir! thanks for this one made me smile lol.

just minis.

speed pulls at heavier rts percentages
545 6 singles
585x1
635x1 not very good lol. i think my back is still...

bench vs bands
worked up to 310x1 which was a 25ish lb pr!

2 board
365x2

rolling tri exts
45x8x5

cardio. done.

wow you're pretty fail lol.

you are far too young to have injuries...

shoulders look pretty massive in the second pic

thanks, yeah tng that's just how i train. it only varies ten pounds paused so it doesn't bug me to do tng. ehh we could race but that sounds silly. if you really want to though we could :P. p.s. i...

looks like the deload worked well. elbows feel pretty good.

bench day.
flat bench pointer on ring (this is my weak grip)
315x1
335x1
355x1
365x1 pretty good
370x1 form was more solid than...

i also deload alot heavier than most people do. i basically just do 80% of what i normally do.

yeah i love getting stronger by the day too (uninjured days) lol which are rare... :P

that's why i superset heavy squats vs chains with tricep kickbacks :D it's all about yin and yang lolllll

do you plan to have more carb up days now to prevent the strength loss that youll be experiencing? i figured 365 cgbp should be easy for you bs. good job on the deadlift repout btw. my pulls seem...

alpha deadlifts are alpha. i like how you followed alpha deadlifts with some very beta exercise ball work ;)

yeah he'll be back in a week i talked to him.

5/3/1 is pretty good for cutting but i think anything will really work. high volume will burn alot of calories so you don't need cardio but it's also hard to recover from on a deficit. high...