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Is this Like 6 meals a day or just pre and post workout meal? I noticed they only sell in packs of 14.

good luck!

oh sorry i guess ill take it down

Hi Guys,

I am thinking of trying my first cycle, and im trying to research some info and im just getting over loaded with tons of facts... I was wondering if you guys could help me out. I am 26 yo...

Hi guys Just wanted some help setting up a New workout. Just starting back up again since I hurt my back... Herniated disc L5. So Im just starting real basic.
Im 215lbs 6ft

Mon,Wed,Friday...

Thanks for the replys and info guys i apprieciate it. Well goin with wat you guys suggested im gonna try the Bill Starr 5x5 intermediate I found that it has a downloadable template that you can...

Hey guys, alright sorry if im asking a question that is answerd somewhere in the forms but i do quite alot of searching and reading around here and i easily get information overloaded ... Im gonna be...

Hey guys thanks much for the info, It helped me out alot hearing all of your opinions/reviews. So I think i have come to the conclusion that ill be purchasing the bodysolid. In My Opinion it just...

Thanks for the posts

So far Ive been leaning mostly towards the body solid. Currently I have a cage, a bowflex, power Tower and powerblock Dumbbells but getting rid of the cage and bowflex due to...

Hey Guys, I'm Thinking about gettin a leverage gym, but I dunno which Leverage Gym is better the one by Powertec or Bodysolid.

Powertec: http://powertecfitness.com/workbench_multi_sys.htm
...

hi all, im new with the whole watching what i eat kinda diet. so i dont really know how i would go about setting one up. any suggestions would help me greatly. im 6ft 200lbs bf-19%. I lift...

how do i was just wondering about what are the benefits of doing cardio before or after your workouts?? does it have diff results when done?