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You're not going to develop muscle unless you actually tax your body. 115 lb squat and deadlift after a month of SS? You're Not Doing The Program.
By the way, how do you deadlift just the bar?...

I'll just leave this here:

http://www.youtube.com/watch?v=FvCjYk0cd_Y

Credit goes to JasonDB

I did an experiment once where I weighed myself at least 3x a day for a good amount of time, and at one point I gained and lost almost 10 lbs in 2-3 days. If you're definitely eating enough, then...

Thanks for the advice :)

If I receive the full-boat scholarship, I'll be commissioned this year. I will have to take the APFT @ BOLC either this summer or the next. I'd prefer to get it out of the...

Thanks, I'm familiar with All-Pro. I tried it part of the time while cutting, but I haven't made any significant strength gains. Then again, I didn't really expect to, considering the weight I lost....

Hey there. First off, I'd like to thank everyone for all the direct and indirect help they've given me. I've been coming to this site for almost a year now, and it's helped me shed some serious...

If you're 18, you're pretty much all done growing height-wise. I chugged milk from birth to 18 and I only got to 5'11". My brother and sister (who did not drink much milk) are 5'9" and 5'2",...

I've lost 90 lbs over the past year and a half. It seemed like once my waist became smaller than my chest, people started saying I was at a good weight. I still feel I have to lose at least another...

I don't bother with this stuff, but if you wanted to be more accurate you could do this:

The Nutrition Facts on the meat I buy are for raw portions. You could determine the calories in the entire...

I've been losing weight recently by eating fast food every so often. I'll get something like a Whopper Jr + onion rings in the afternoon and just savor every nibble. Afterward, I'm not hungry for the...

Muscle Mass is only one part of LBM. You're going to lose LBM while cutting, no matter what you do. This is because LBM includes water weight.

I read you're not going to lose muscle until you've gotten to single digit bf. The Army did a study where soldiers lost half a pound a day for 8 weeks, and they didn't lose appreciable muscle mass...

Count me in.
Male
5'11"
Starting weight: 198 lbs
Goal weight: 175 lbs

BMR != TDEE

You want to calculate your TDEE.

I lost 70 lbs w/o really counting calories, but now that my weight loss is slowing, I am being more diligent. Yesterday I tallied everything up to ~2200 kcals.

My general strategy for losing those...

A time or two I've managed to gain 10 lbs in a weekend, only to lose 12 lbs by the next weekend. Water weight + the food in your gut can make your weight sway drastically. That's why it's important...

You give us almost no information to work on. Give stats and pictures if you want advice. Height, weight, age, time-frame, macros etc.

Short answer: Sweating and fat loss are two different things.

Longer answer: When you are cold, your body burns extra calories to stay warm. When you are hot, it sweats in an attempt to stay cool....

This reminds me of the quote: "Do not reward yourself with food. You are not a dog!"

As you become more health conscious, it changes how you look at things. I, myself and disgusted at what (and how much) food some unhealthy people will eat, but that does not mean I hate these people....