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Rep!

Oil is fat and fat is an essential nutriment the body need, along with protein.

Lmao, they eat better than this in prison XD

Nothing wrong with oil, cuz u need fat in your diet anyway, just need to go moderate

Nutrition section asap,most claim that they know everyrhing but they actully dont.

Marloon should start eating meat man, u r getting stupid.

You over-eat even for a bulk, also too much protein, read the sticky
"calculating macro &nutriment" on top of the page.

I remember last year, during a big sell u can find American whey or something like that for around 20$ a 5 Lbs tub super cheap. Some guy posted a thread comparing it to ON s whey with lab test done...

Umn.. its not ronald s fault u got to 261 lbs.

Omg op, if i eat steak only once a week, i would of die of depression, lol i eat red meat almost everyday.

I dont remember is Pronom23 use sucralose or not cuz am not at home now, but it taste mileeeess better than ON chocolate.

This, or missing motivation, watch kai green s video.

Since am on IIFYM, been eating crispy porc belly, pizza, cookies, hamburger, sometime over 1000 calories before bed at like 3 in the morning, still lose weight on a cut. So i agree with you

I think its way too much supp, fish oil and caffeine way enouff imo

make your own food?

i crash almost everytime with a pre supplement, so i just watch motivaton video with kai green in it instead, your mind is stronger than any pre.

Nutrition section my friend, read "calculating calories and macronutrient need", i am asian too, was 192 lds 11 weeks ago, now 182 lbs, simply by counting calories and eating under maintenance , drop...

OMG i want lobsters now!

Ya, i was eating under maintenance, at around 2200 cals, tdee is 2600 cals.

Well, i lost 10 pounds following his tranining for 12 weeks so its not that bad tho, still i dont do cardio 2x a days morning and evening everyday like in the program, just do 25 mins 5 x a week...