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I'm not going to lie, I've had a pretty tough time with my weight. It's been something that has always bothered me, but now? Now things are different! The first thing is I just feeling better. I'm...

take some time off from squatting and deadlifting. do a lot of walking, biking (with the seat low), swimming laps in my pool with no kicking or any other exercises that involve bending over at all...

Should you take digestive enzymes with your protein shake? The answer isn't that simple. Digestive enzymes are usually taken to break down food in the stomach and small intestine, but there's no...

Grilling is so much bigger in the US then in the UK (im in the uk if that wasnt clear lol ), any of you guys in the US care to recommend the best cuts of meat that you guys use?
Ive been reading...

Hey guys, I strained a muscle in my mid back and I had to take about 2 weeks off from the gym. The injury is getting better although I do not want to aggravate my back and need a split to run that...

I try to buy Organic chicken from Costco when I can but its so dang expensive...Practically double the price of regular chicken. How many of you guys buy organic?

^^What he said, well done mate big improvements

Nice work man, and we need those long johns in the UK, its F@#KING freezing lol

i hope it all works out for, would be great to see some before & after pics to see what difference its made as i suffer slightly as well, and have thought about surgery.

Thats it, start a clean bulk and you will notice some big improvements. Well done though, keep at it.

Looking good, traps are looking solid

Unfortunately those guys are in all walks of life, not just gym idiots.

Arms looking solid, what are your legs like?

Great work!

All i can say is wow!! Truly inspirational

I will check out you ******** page see what tips i can find :)

Congrats on your success, well deservered and i will be looking out for you in the films.

Would love to know your lifting stats as well?

Thanks

Great results, and its got me interested in learning more about it so thanks.

Forget cutting and get some meat on your bones. SS is a great place to start, work on increasing the main lifts and eating big and you will see results.

Thats an great transformation, bet he looks massive with that hight!

Love the slide show mate, great way to see your transformation, and a great one at that!

Always scan the files yourself with virustotal or another online virus scanner. They have around 40 scanners from different companies.

That goes for me with 60 post or someone with 1000 post. Just...