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Hey guys,

I was quite a regular visitor on here 2 years ago, then I decided to take 2 years off Traveling, Snowboarding and Pissing it up. So basically I'm back to where I started 2 years ago,...

Pancake=Flour, milk, eggs=Whole foods...

Yeah my diet is good. I'm gaining weight but now my strength gains have slowed, that's what makes me think maybe it's time to change routine.

Currently eating 3700cals

230g PRO
100g FAT
470g...

I've been lifting since March and for the past 2/3 months I've been doing SS and I think perhaps it's time to start a new routine.

My squats are now the only lift increasing and I've reset the...

Yeah I use lbw for mine aswell. I go for 1.5g per lbs of lbw. Which for me equals 230.

My lbw is around 154lbs.

Nah. I'm well aware that an increase of carbs/calories can result in water weight.

I'm just curious as too what people have experienced in the way of how much etc...

Started at 3100cals

230g PRO
100g FAT
320g CARB

Now it's at 3500cals

230g PRO
100g FAT

Just curious as to peoples experience with increased carb intake and water weight from starting creatine and increasing carbs, as I'm doing my first bulk and not too experienced with it.

I started...

milk.

I'm not sure what GOMAD is but yes SS is a great program for beginners. You will add a sh!tload of strength. Just make sure you're eating in a surplus and focus on form first and foremost.

Spirits.

Hahn super dry (92cals a bottle).

Decided to bulk because I think if I cut anymore I'd start too look like a skeleton.

http://blog.craftzine.com/PaperMilk.jpg





http://fusible.com/wp-content/uploads/2011/05/mom-got-milk.jpg

Cheap and high in cals.

I used to just forget about the fast for that day/night and continue the next day. One day off from fasting isn't going to matter much at all.

Also this if you haven't already read it -...

Who ever wakes up after a night on the p!ss and doesn't curse alcohol?

But seriously, you can enjoy life AND get shredded. I love my beer alot but 99% of people will all say the same...

This would be the ideal way. But I remember reading on leangains that Martin says no more than 50cals over the entire 16hr period. Dashes of milk in coffee/tea etc... are allowed. Just don't put too...

As much as I want to gain a good amount of mass.

It was hard to ignore all the knowledgeable people in here telling you that gaining strength first will assist in better hypertrophy in the future....

This.

I could quite easily eat 10000cals a day and still be hungry.

Bottomless pit...

SS until I've raped strength gains then probably moving onto Allpro's.

Holy Sh!t.