Search:

This sentence is separate from the first one regarding her not eating enough, it is a different thought, and a different subject, which is what I criticized. Telling someone that a ketogenic diet...

That's a very misleading and ignorant statement. Her weight does not preclude her from adhering to a ketogenic diet. Her weight might dictate whether or not she should be in a caloric...

How many calories are you consuming? Your BMR is roughly 1,200 calories.

As long as your caloric intake is 10% below your caloric expenditure (-1 lb per week after you become fat adapted) then you will minimize the possibility of loose skin.

Here's a sample workout...

If your rest periods aren't too long between sets, then cardio exercise actually doesn't provide that much of a benefit. Whey protein is processed junk, your money is better spent on actual food. If...

Took me awhile to find it but here's a post of mine from three years ago that answers most of your question (I hope):...

Regardless of adherence to SKD protocol, your body still has glucose requirements, which it will obtain from each macronutrient at different rates of conversion (fats:10%, carbs:100%, protein:50%)....

Keto strips are a waste of money.

Less protein powder and more food. Frozen broccoli is cheap and easy to store in a freezer. Sunflower Seeds are relatively cheap as well and are a very keto-friendly food. Celery and peanut butter...

It might not be that your carbohydrate intake is too low, but rather your calories are too low and training is too high. Excess calories are what bring about an increase in adipose tissue, not a...

Workout A:
Squat
Bench
Row

Workout B:
Sumo Deadlift
Press
Curls

Workout A:
Squat
Bench
Row

Workout B:
Sumo Deadlift
Press
Curls

Eggs
Sunflower Seeds
Broccoli
Spinach
Wild Caught Salmon
Oats
Milk

I eat the above foods to fulfill my micronutrient requirements.

Why aren't you interested in a full body routine?

A quick google search gave me 400mg as safe for daily consumption, but given the side effects of caffeine (see wikipedia for more information) I just avoid it altogether; that and I don't feel like I...

Please cite in which instance of this conversation I made that statement.


Your response is quite useless when you don't provide any sort of reasoning to support your opinion.

If you took...

You should read the ingredient list of breakfast cereals. Your definition of healthy differs from mine, especially if you're trying to argue that food which is highly processed and contains...

You can't exactly squat or deadlift with an ezcurl bar and if my math is right the most weight you could lift in a workout is about 200 lbs given your equipment.

Whey protein is processed junk...

See how you are misconstruing my statement? If not, I will expound.

If a particular food requires it to be supplemented by virtually every vitamin and mineral in order for it to be considered...

This response is pretty bad. See how little that sentence contributed to a discussion? Not explaining your reasoning makes your post useless.


1) It's better that he capitalize on his newbie...