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When I workout I normally do 3 sets of 10 reps in whatever exercise I do (squats/deadlifts/bench etc)

I do 10 reps because I don't want to bulk up, but I see a lot of people in their last set add...

Hi, thanks mate. You mean the red part in the pic?

http://i39.tinypic.com/2507z2r.jpg

Hi,

Do any members here have a picture of their Powertec Utility Bench when its at the flat setting?

I don't know if its just my bench or not but it doesn't seem to go dead flat. Seems to arch...

Yeah, I have gotten to the point where I need to push my feet into the ground more then lift with my hips like stated in the book. Thanks.



Yeah I struggle to drive with hips now, the weight...

Yeah its weird I'm about 6" and 210lbs

I started on Rippetoe's with 143lbs or 65kg

I fouind it hard once my legs were parallel when I was down, to come back up.

The other day I managed to do...

I am up to 75kg/165lbs on squats

but only got 2 x 5 and then 1 x 3

Should I keep doing that weight until I can reach 3 x 5?

Thanks.

Where abouts in the Starting Strength book does Mark say do 3 sets of 5 instead of 5 sets of 5?

I read the part where he talks about work sets and stuff but didn't see him mention 3 sets. Confused...

I am buying the Powertec Power Rack P-PR I think. Whats the lifespan on something like this? How long would the average person keep a rack for until they get a new one?