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If anything I've added more hard work. :| It's not like I am looking for excuses to not do Deadlifts or Squats.

This basically is aside from the addition of the isolation exercises. It's a copy of Jason Blaha's.




Well I learned a lot in V1 and even more in V2, I hope this trend follows until I have...

Version 1 - I was doing 1 bodypart per day. You told me this was not optimal and I need to be doing it twice a week.
Version 2 - I did everything on one day (upperbody) and everything else on the...

To be honest, I would not fight you.

280 lbs? Bro if you sit on my I can't even bench you off me.

Repped.

Hooo

I see so many compounds. Alright I'll give it a shot.

I've done squats before and they felt uncomfortable, so I'll start very light weight, is the weight relevant or all that matters is...

Alright so today I did the following - focusing on strength. Is this better, because I did what you asked.

Chest - strength day

Time in 13:05 - Time out 14:15

BB Bench Press

1st set...

Well, I'm doing the following routine and if you want to improve on it let me know.

Monday Shoulders and Back
Tuesday Bi and Tri's
Wednesday Legs
Thursday Chest

Basically with 3-4 days off...

I did my pull ups close grip underhand :|

Why is everyone so focused on compund movements? What am I missing?

Alright :D

Yeah my rests are very short, I don't like standing about. I will try Skullcrushers, the only reason I did pull ups was because I refused to leave before an hour was done and had to do...

Weight as of today: 64.10 kg.

Time in 10:15 - Time out 11:15

Biceps

Machine Preacher Curls
12 reps - 15kg
12 reps - 25kg
11 reps - 30kg

Wow, a 6 kg tub would not last very long then.

You are right, I did stick to very basic foods that I can easily track the macro's of, because I'm still in the learning curve. It led to a lot of simple meals, like sandwiches, plain rice, granola...

I think I understand, I could never eat 1 liters worth of milk in food (calorie wise). So I guess it's too much in a small time frame. Think I might be hurting my kidneys or liver as well? Or is it...

idk, what's bad is I'm even taking a mass gainer that has 371 calories per 100 grams.

This was my spreadsheet from yesterday

http://i46.tinypic.com/2m3o10z.jpg

Right click image - open in...

You reckon? I just used the fomula's given to me by my college. Studying nutrition and exercise science so I thought it would be accurate :d

That same page gave me a 3000 calorie bulk number

Maybe it's something else? Though I can't recall... I had an average size breakfast. 70grams oats with milk :|

I sometimes forget how much weight I lifted the previous workout, so I want to keep a logbook.

What do you guys do? Just remember it off the bat?

Sorry bro, I am envious of your milk drinking skills.

Yeah I tried it in one go, it sucks because I love the taste of milk as well.