SS is not a bodybuilding program, it's a strength program. do allpro's if you want to gain mass bro. saying this, they both build mass, but SS is more of 50/50 in terms of mass/strength gains
Love how everyone hates on weight gainers just because they're powder. Not everyone can intake that many calories due to their stomach, schedule, social life, etc. and the OP has already addressed...
I'm getting some pain on my back, in the upper left region (just below the shoulder blade), at certain positions it's completely fine but at another it can be quite painful, especially when I breathe...
There are people who say split is best even for beginners to gain mass, but some say (almost like a MUST) that beginners should start with SS. Regarding pure mass/muscle gain, should I start with SS...