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Type: Posts; User: mightyoda

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  • progress is evident, especially chest and arms......

    progress is evident, especially chest and arms... looking a bit leaner in the stomach area as well... and your right side of the trap peaked out more, can't see the trap in full... keep up working...
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    Yeah my thoughts were the same, BF in 14% - 16%...

    Yeah my thoughts were the same, BF in 14% - 16% range... once you're shredded, you'll look sick.
  • Got to say awesome work, true dedication and keep...

    Got to say awesome work, true dedication and keep pushing hard. But leans more to a female bodybuilder body than fitness model. See Michelle Lewin, Margret Gnarr, Belinda Gailey, Paige Hathaway and...
  • good progress mate, keep it up.

    good progress mate, keep it up.
  • thanks bro.

    thanks bro.
  • thanks man, probably will be bulking... would...

    thanks man, probably will be bulking... would like to get to at least 200 pounds.
  • Starting weight 75kg/165 pounds, now I'm at...

    Starting weight 75kg/165 pounds, now I'm at 83kg/182 pounds... At 10% BF, can't tell for sure.

    My diet contains 6 meals throughout the day.

    #1 meal: two glasses of water on empty stomach,...
  • Might consider bulking on autumn... definitely...

    Might consider bulking on autumn... definitely would like to go larger.
  • thanks bro, chest is one of mine main concerns......

    thanks bro, chest is one of mine main concerns... it looks disproportionate to my shoulders.
  • No bulk... Just keeping my diet clean, and not...

    No bulk... Just keeping my diet clean, and not skipping my meals. Thanks for feedback.
  • 6 months progress pics... Going in a right direction?

    Started lifting six months ago, was wondering am I going in a right direction... Your thoughts... Got a ****ty camera :P

    Before pics:

    http://i874.photobucket.com/albums/ab307/mocniyoda/5.png
    ...
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    17,358

    Beast!

    Beast!
  • from fat to fit! now that's a great work!

    from fat to fit! now that's a great work!
  • Thread: Bulk or cut

    by mightyoda
    Replies
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    1,000

    you'll most definitely get some gains with a...

    you'll most definitely get some gains with a proper diet... you work out for 1 hour, but you have to watch your diet the rest of the day... you can't go anywhere with ****y diet :/
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    keep it up!

    keep it up!
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    4
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    304

    12-10% mo

    12-10% mo
  • Replies
    13
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    1,110

    yup, I'd cut as well if I were you.

    yup, I'd cut as well if I were you.
  • cutting done well! mirin bro!

    cutting done well! mirin bro!
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    yeah 12%, add some mass to your pecks

    yeah 12%, add some mass to your pecks
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    Go bulking, I looked the same 6 months before....

    Go bulking, I looked the same 6 months before. Started form 163 pounds, and ended to 187. Now with a little bit of cutting I'll achieve my goal for this summer. You can do it man, just keep your bulk...
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