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  • When I was 7 I got this bad ass big t-rex...

    When I was 7 I got this bad ass big t-rex dinosaur. :D
  • http://i68.photobucket.com/albums/i12/keyson83581/...

    http://i68.photobucket.com/albums/i12/keyson83581/pizzaone_zps39790418.jpg

    Yes, that would be awesome if Santa brought me a pizza! I guess I could just call Dominos though. Backup present would...
  • Congrats SwollenBeast! Had the Spongebob...

    Congrats SwollenBeast!

    Had the Spongebob Squarepants Christmas special on in the background a couple weeks ago for tree decorating festivities... have had that Don't Be A Jerk, It's Christmas!...
  • Here's the pride and joy of my Christmas...

    Here's the pride and joy of my Christmas decorations - my Christmas ham. :D

    http://i68.photobucket.com/albums/i12/keyson83581/pig1_zps37d8f10d.jpg


    In the off-season he patiently sits by my...
  • Wait, this isn't supposed to happen? I thought...

    Wait, this isn't supposed to happen? I thought that's what compression shorts were for?
    :D
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    :D Heehee, just wanted to squeak a lil PR...

    :D


    Heehee, just wanted to squeak a lil PR in there yet not go too risky, gotta be healthy for work for one more week. ;) Srs, after that should be on the road much much less so I can get all...
  • WAHOO!! Thanks melaneybh! :D :D Will pm ...

    WAHOO!! Thanks melaneybh! :D :D Will pm


    Still going to post to participate in the lulz :)

    http://i167.photobucket.com/albums/u149/Margie077/Pic%20My%20Space/my%20pic/yellowsnowman-sml.gif
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    Ohh 5'1", you need me to get the cereal down from...

    Ohh 5'1", you need me to get the cereal down from the top of the fridge for ya? :D ;)
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    SQUATS MAX DAY SUPPS: PRE: Psycho 2.5 scoops...

    SQUATS MAX DAY

    SUPPS:
    PRE: Psycho 2.5 scoops
    INTRA: none
    POST: ON Protein 1 scoop, MT Whey 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 179
  • Thread: Knee pain

    by thehobbes
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    ^^^That could be it for sure if you're having...

    ^^^That could be it for sure if you're having lots of pains/joint issues. How old are you OP? Generally with little aches and pains for me it has gone away with lots of stretching and foam rolling....
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    I would vote for Versa Grips as well, very much...

    I would vote for Versa Grips as well, very much worth it and better than any gloves or straps. Those things are amazing on pull ups and chin ups. Be careful that you're not bending your wrists...
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    Farking lol'd! :D

    Farking lol'd! :D
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    Yeah it can probaby be corrected with a lot of...

    Yeah it can probaby be corrected with a lot of stretching and mobility work. If you can get squats down with good form and pushing your knees out then it should strengthen everything and improve...
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    I only do sumos (I guess technically it's some...

    I only do sumos (I guess technically it's some weird morph of sumo and regluar DL) but it works fine for me, I have really short arms of t-rex-ness, back is strong.
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    Thanks Vanessa, yeah any injury is a hinderance...

    Thanks Vanessa, yeah any injury is a hinderance to some part of lifting, I'm always really paranoid about injuries to my hands or knees for that reason. Well I hope a herd of tiny cats doesn't roll...
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    Oh holiday business of peace. :) You did the...

    Oh holiday business of peace. :) You did the kneeling squats in the smith again? Would be a bit awkward I guess but not as weird as people I see tryna do curls in there, srs. And I swear there is...
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    Saw this in comp thread, excellent squat! I'm...

    Saw this in comp thread, excellent squat! I'm impressed with how many squats in there are very very smooth and not like wobbly, cringe-worthy disasters of half squats haha. Your tights are freaking...
  • To me Christmas means taking the time to help...

    To me Christmas means taking the time to help someone out. Every year I go to the holiday sale at petsmart and pick up a bunch of supplies to donate to the humane society. The sales allow me to...
  • IN! ...

    IN!

    http://i68.photobucket.com/albums/i12/keyson83581/014046a3-4083-492f-b7bf-1fb2361467b7_zps762ad479.jpg

    Come at me Xmas.
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    ^^^Just saw that in the squat comp thread - nice...

    ^^^Just saw that in the squat comp thread - nice form and depth Jen! Srs wish people at my gym were squatting like that, not these little 1/8th squat-calf-raising-ass-shimy squats I see happening...
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