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best lower back exercises useing a barbell or dumbell !!!!!!!

i would do as downwitit say swolen is a great product iv been on it for 2 weeks now and have had great results

make sure you don't do heavy deadlifts of squats won't be pleasant...!!!!!!

i don't box but i do kickboxing !!!!!

i love makeing my own with oats and chocolate protein powder tastes great

is that a yes to the explicit version !!!!! or do you want the normal

you have mail ........ and do you want the explicit version or not

lucky you i live in the uk so the chances of me meeting one is very slim......lol

take part in as many comps as possible

whats this product like anyone got any good gains of it is there any other product that you need to take with it thanks

What is this product like is it good !!!!!

if you could choose a nick name for yourself or if you have one already what is it or what would it be and why ???

both great clips very funny !!!!!!!

BOB has to have one of the most intense workouts iv seen along with ronnie and jonnie jackson .....................................

i can understand pro bodybuilders takeing steriods but this is way over the top and very stupid it does not look good at all

hardest : Johnnie jackson

lazyest : none they all workout hard to get to where they are now !!!!!!!

these guys are in great shape huge !!!!!!!!

keep working out and you will get to your goal very soon

:) great work mate :)

looking ripped mate great work !!!!!!!