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So its New Years Resolution Time!!! Nah not really, but OK, so Ive decided I need a lifestyle change. I'm 19 and dont workout or do anything physical at all, dont have a good diet or anything like I...

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gyno is a side effect in like 2% of people who use fin.

i wouldnt worry about it, if u start noticing soreness in that area then u wanna take somethin for it... but if not just stick with it and...

with the quaker oats that i use each cup has 27 grams of carbs in it... i usually only shoot for 5 or so carbs cause i read in mens health thats a good number... so i usually shoot for like a 1/5 of...

i went last night after i made this post to try some raw oats from the can, theyre not half bad so mixing them in a shaker bottle is all ill probably do

so i know there are a lot of fans of oats in this forum... and i know they are a good source of carbs

im not askin how many oats to take just how many carbs i should shoot for in pre and post...

ok, so i just bought some six star CEE... directions say to take 1 serving in the morning, and 1 serving in the afternoon (each serving has 2 g of CEE HCl)

i usually lift around 11:30 or 12......

yeh im usually not a stickler for searching, but this product has been covered hundreds of times... a search will give u more info than any response to your question.

ok i need a workout routine to help me attain a certain physique in a few month time frame... and also keep in mind im a total beginner... ive been kinda lazy over my 19 years... i was really skinny...

10 lbs it is then (probably more actually, i hope i can put on more than 10 lbs in 4 1/2 months)... thanks guys

well that was just like a short term goal... i really dont know what that guys measurements are but id like to get to about 175 or so with sub 10% body fat... but thats just how i wanna look before...

anyone?

ok so heres the deal... im 19 havent really dedicated myself to lifting before... too many time constraints but in january im going to college and will have full access of their weight rooms and plan...

ive been thinking about this also... id read in a hair loss forum about propecia keeping people from making body building gains, libido suffering and also in some cases causing gyno... now that ive...

what about propecia makes it inhibit body building gains?

so heres the deal im 19... started losing my hair my senior year in high school so about a year and a half ago... ill have transplants when i have the money and its completely necessary but until...

both taken preworkout and u might want to consider taking some bulk CEE post workout

yeh about the drinking ive never been drunk or anything a day in my life... people close to me has had very bad things happen to them b/c of alcohol and ive promised myself to not let that happen to...

So, here's the deal... I'm starting college in January where I'll have access to their weight lifting facilities and such, which is always what has held me back in the past not having anywhere to go....

its not necessary to cycle creatine... stay on it if u can afford it