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Type: Posts; User: Pain Zone

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    15
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    318

    Dude you need calories. I eat more calories in 1...

    Dude you need calories. I eat more calories in 1 of my 7 meals than you do in an entire day.

    Stop cutting. Your eating like a bird. I don't know your weight, but I imagine it's in the low 100's
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    35
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    1,243

    I agree keep your calories the same. Even on an...

    I agree keep your calories the same. Even on an off day.
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    4
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    241

    I agree. I would personally do. Incline bar...

    I agree. I would personally do.

    Incline bar
    Incline dumb bell fly.
    Flat dumbbell press
    Decline whatever.
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    7
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    581

    You need to be eating enough and also pushing...

    You need to be eating enough and also pushing yourself to lift heavier weights. Also switch things up. Try new foods, new workouts or routines.
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    1
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    96

    Wrong section bud. But I do stream music on my...

    Wrong section bud. But I do stream music on my phone through spotify and pandora. I really like the newer apple earbuds. But personally I use the sport beats by dre. I wouldn't use actual giant...
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    12
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    330

    Wow talk about hitting the head in the nail....

    Wow talk about hitting the head in the nail. Thank you brother :) and yes I have rode a bike in the past. Obviously hopes of turning pro one day, it has its place in bodybuilding. But I have been...
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    12
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    330

    Thank you so much man :) your post is very...

    Thank you so much man :) your post is very helpful.
    That is exactly how I feel, my general practitioner is just blowing me off. I will try to see an endocrinologist. That is probably best.
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    10
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    267

    You don't need power lifting to gain size man....

    You don't need power lifting to gain size man. Just continue a nice steady bulk where you keep gaining. And eventually when you build a nice solid base you can cut down and see what you've been...
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    22
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    555

    I love smith squats and actually recommended them...

    I love smith squats and actually recommended them to most people. A ton of people have bad form while free squatting. I did when I began. I had awful form. And I couldn't free squat much weight. You...
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    12
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    330

    If you read my post. I did man. My doc said I was...

    If you read my post. I did man. My doc said I was completely fine.

    I just do not understand how I can go hypo off of 7 meals a day. High calorie.
    I'm asking if any other heavy weights have a...
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    12
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    330

    Constantly going hypo. Help! Reps

    Let me explain my situation... Any advice or help would be greatly appreciated.

    So for the past several months I've been going hypoglycemic almost every day. It happeneds at the most random...
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    3
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    211

    Yes man. Thats a Tiny weight difference....

    Yes man. Thats a Tiny weight difference. Sometimes I lose around 4lbs with a good bowel movement. or on a leg day i may lose a lot of water. If it is changing that fast it is not muscle or fat gain...
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    6
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    242

    Forget the Keto diet man. what are your goals?...

    Forget the Keto diet man. what are your goals? Also it is Flu season.... Are you sure you didn't just catch it?
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    9
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    441

    Well work your triceps more since they are most...

    Well work your triceps more since they are most of your arm... Also try heavy hammer curls. It helps to really hit both heads of the bicep. Focus on the mail lifts like barbell curls, shull crushers,...
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    4
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    872

    If I were you I would go with 5 solid meals with...

    If I were you I would go with 5 solid meals with a little more calories per meal. Maybe throw a shake or two in for convenience. Since your schedule is pretty busy.
  • Ahh I've done the 20 rep squat but on a smith...

    Ahh I've done the 20 rep squat but on a smith machine for safety. Good god your legs feel like they are going to fall off. Way harder than the typical 8-15 reps. Much respect silver back ;)
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    8
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    278

    Perfect man. I usually switch routines every 6...

    Perfect man. I usually switch routines every 6 months just to change things up. Usually I'm incredibly sore for a few weeks after switching days/ exercises/ muscle groups.
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    6
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    293

    Well say your rep range is 10. And you can only...

    Well say your rep range is 10. And you can only get 10 reps with a certain weight. If you go any heavier you will not reach 10 reps.... That's the sweet spot. You will stick with that weight for a...
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    8
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    285

    I would just change up the exercises or add...

    I would just change up the exercises or add volume to that one chest day.
    Try doing closer grip and wider grip on the bar.
    Try adding the smith bench press and really pack on weight.
    Try doing...
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    6
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    293

    Yes. That is good. Then you will reach a point...

    Yes. That is good. Then you will reach a point where you can no longer add 5lbs and hit that rep range. That's the sweet spot :)
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