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  • Sizeon Max Performance makes a great post...

    Sizeon Max Performance makes a great post workout, although I'd recommend it pre or intra followed by protein post workout

    Those 5am fasted workouts are grueling

    I also really univers torrent...
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    32
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    461

    Currently doing 1 scoop superpump 3.0 and a...

    Currently doing 1 scoop superpump 3.0 and a single cap of potassium nitrate

    Feels good!
  • If you can find green apple superpump max ---...

    If you can find green apple superpump max --- green apple jolly rancher clone - so good!
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    29
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    287

    agreed would be effective for sure

    agreed

    would be effective for sure
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    11
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    2,782

    Are you measuring the scoop?

    Are you measuring the scoop?
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    287

    I would recommend Anavite - Beta Alanine,...

    I would recommend

    Anavite - Beta Alanine, Carnitine, high quality multivitamin - twice a day with meals
    Glycofuse - Carbohydrates to drink before, during, post games
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    24
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    2,661

    a small 300-500 calorie meal that is rich in...

    a small 300-500 calorie meal that is rich in carbohydrates has always worked best for me 45 minutes preworkout - helps sustain the "rush" from preworkouts but also fuels you for your workout
  • absolutely this!

    absolutely this!
  • Replies
    32
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    2,979

    As many have mentioned, Gaspari Glycofuse is a...

    As many have mentioned, Gaspari Glycofuse is a great option!

    100% HBCD for super fast gastric clearance with no bloat or GI distress. Tastes phenomenal and cheaper then other premium carb powders...
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    35
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    4,277

    try some Huperzine A, or a choline poduct ...

    try some Huperzine A, or a choline poduct

    Superpump 3.0 contains Choline Bitartarate but that would be a terrible waste of the rest of the ingredients
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    19
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    164

    Gaspari Glycofuse is light and refreshing

    Gaspari Glycofuse is light and refreshing
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    55
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    610

    I have taken creatine monohydrate (for the most...

    I have taken creatine monohydrate (for the most part) for the last few years and see now reason to switch it up

    it is cheap and effective, it's the form gaspari uses as well :)
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    18
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    553

    Gaspari Anavite 3.2g Beta Alanine 2g...

    Gaspari Anavite

    3.2g Beta Alanine
    2g Carnipure
    High Quality mulivitamin with 200% RDA Zinc and 100% RDA Magnesium - many forms supplied by Albion, one of the world's most trusted manufacturers...
  • 3 pieces of bread 8 tbsp of peanut butter 2...

    3 pieces of bread
    8 tbsp of peanut butter
    2 banana
    2 tbsp honey

    GAINZ! ;)
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    36
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    6,625

    Superpump 3.0 Pumps Agmatine Sulfate...

    Superpump 3.0

    Pumps
    Agmatine Sulfate
    Nitrosine Arginine Silicate

    Focus + Energy
    Caffeine, Tyrosine, and Cholinne

    Performance
  • Replies
    37
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    866

    I drink my preworkout 15-20 minutes before re gym...

    I drink my preworkout 15-20 minutes before re gym - I usually warm up with 10 minutes of cardio so it's about a half hour total
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    31
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    546

    I am a PB/Chocolate guy, this doesn't get old and...

    I am a PB/Chocolate guy, this doesn't get old and I can add crunchy peanuts or dried cranberries if I want to mix it up

    Also, vanilla and peanut butter is fantastic



    take 5g of fiber from...
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    465

    Compete and compete well have a great social...

    Compete and compete well
    have a great social media following
    be nice and appreciative of your followers
    walk the walk
    don't have drama

    :D
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    31
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    546

    If you are price conscious you should look into...

    If you are price conscious you should look into making your own bars

    2 cups oats
    4 scoops protein powder
    8 tbsp peanut butter
    1/2 cup liquid of your choice

    heat it up in a sauce pan and lay...
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    12
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    189

    for intense exercise - HBCD provides less gastric...

    for intense exercise - HBCD provides less gastric distress and offers increased performance
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