Type: Posts; User: keyboardworkout
Acquire York plates
Reform the Selous Scouts.
One other thing is to make sure you do not do any bicep work before anything that involves your shoulders.
No pulling before pushing.
If you look at where the biceps tendons attach, you can...
I have had two shoulder surgeries and need a third according to my MRI last week.
My best advice for bench is to only floor press or two board press. Do not allow your elbows to get behind you.
Do you also have stall mats throughout your house?
You should be grateful that danielson only negged you.
You do realize who she is.....
How about a Rogue S-1 or S-2 or SML-1 or SML-2?
Not sure what shipping prices are like in the UK.
Judging by the long legs on the singlet, that is a late model bar.
Here is a 70s bar and singlet for reference.
While I like the seat much better than the stock one, it didn't solve the numbness down my left leg that hits after about 15 minutes of rowing.
Still working to figure that out.
Long read but worth it.
Since it sounds like your computer is visible from your workout area.
Most of us here push for a power rack, bench and olympic 300 pound barbell set to start.
However, you can set up some circuits and complexes with what you have.
Istvan Javorek is the father of...
It will be fine. My SML-2 was fine.
I doubt dropping 500 pounds out on the end of the spotters would tip the rack much.
Hard re-racking might make it walk a bit unless it is against a wall.
Rosa can also mean the color red/pink in Spanish.
I think those are 70s era plates.
Grab a 20kg plate in one hand and the bar in the other.