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this is a new account, but i somehow started with negative reputation points. how do i fix this? or get in touch with the moderator?

those fruits and vegetables dont have any protein. avacodos have like 1 gram.
the best/highest count protein foods are
beans(kidney, etc.)
peanut butter, soy butter
breads,
pasta'
instant...

never order weights online. unless you get free shipping. why not withdraw the money from paypal and go to a store?

Take the oil with a meal or somethign. I usually make a protein shake and pour some in the blender. Try a banana, 1.5 cups milk, couple scoops protein powder, and pour in some oil. blend it all...

Creatine monohyrdrate is ok, just follow the directions and drink a HElla lot of water. it can really flush you out. give it a shot. Kids drink so much alcohol in college i doubt it could ever...

i agree, stick with all upper body work and the body squats if possible. what kind of thigh injury is it?

was it a complete fracture of hairline. i snapped my humerus snowbaording and lost a ton of muscle. When you get the cast off try to keep your arm moving as much a s possible because its impossible...

you can get a lotta stuff but you gotta sign up for something with a credit card.

i did the workout from that site tonight.
close grips, reverse hand pushdowns, regular pushdowns, overhead extension. it blasted my arms unbelievable. i highly recommend the combination.

your still young. keep lifting

try making tuna/potato salad and eat the hard boiled egg. some people cant stomach it while other love it.

thats a great site. i am going to start following this. anyone else make gains with this?

i drink 6+ glasses of milk per day but it doesnt seem to be something that my body gains any weight from. i am an ectomorhp and skinny and i need to find some food that will make my body gain?

i have had wicked neck pain for about half a year. i dont know if it related. i had cat scan, mri

props to the kid above. It could be a cyst, Swollen lymph node or some sort of hernia. I would almost guarantee its one of the first two. Have you had any flu like symptoms, fever, night sweats or...

i have the same problem as well. the reverse grip curls sound good. I have sort of long slender arms though, what is the best way to thicken them out. i want my shirt to look tight around them.

blast your arms with pulldowns. tht might do the trick

those stages are just basic indicators of what amount of food intake you should have. Even though u r having a little more fat in your diet do some cardio and burn some of it. Eat mid-to low fat food...

honestly this happened to me the other night. i couldnt even hold my fork still in my hand becuase it was shaking so much. i dont know if it is a bad sign but i imagine it is the bodys natural...

if you fully extend your arm during workouts and lift heavy your muscles work extremely hard. soreness and recovery vary depending on workout intensity. when your feeling sore. eat sleep etc.. if...