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you can also do some exercises that target your glutes before lunges. like the donkey kick machine ... not sure what is real name is but it works really well . if you work your glutes before doing an...

spin class is great too. if you do it at full capacity you can burn up to 700 cals, which is a lot more than what i do if just run on the treadmill by myself:)

maybe buy them in powder form and mix it in with water....

just keep with it, the fitter you get, the easier it will become
just make sure you are drinking plenty of water, adding potassium to your diet
and not eating an hour before cardio

http://www.bodybuilding.com/store/mm/atp.html

check this one out, its supposed to absorb quickly and not cause bloating...

the cardio should definitely help

just depends on what her goals are
if she sticks to that she should be losing weight

i would suggest u check out the journaling section here 2 see what other women are eating & what their daily...

thanks, yeah i've seen some ads for that around lately

NO Explode > is a good one, i'm generally pretty sensitive too and i got to sleep fine at night
but my bf used to take it and he quit b/c it was keeping him up too late > sorry if this doesn't...

hi all,
i was wondering if anyone knows of a good appetite suppressant
i know that most fat-burning products suppress appetite but i don't like taking those b/c they raise my heart rate and...

bbq sauce has high fructose corn syrup in it (which generally isn't good)
u can always marinade with something different like light soy sauce and experiment with spices..
and ww tortillas are ok,...

i don't get it your asking other people you u should look up to?

it just makes u retain more water... that's why ppl dont like to add it do their diets

You Rock!

it's probably sunspots... i would suggest laying off the tanning bed for a while, maybe try the spray on
your skin is very precious and u don't want to ruin it...
so if you decide to keep tanning,...

go to the journal section and check out other womens routines if you are curious what other people are doing....

yes. i would suggest starting out with lower weights and higher reps... then as...

do calves twice a week...
http://www.bodybuilding.com/fun/2002/seatedcalfraise1.jpg
http://www.bodybuilding.com/fun/2002/standingcalf.jpg
http://www.bodybuilding.com/fun/2002/legpresscalf1.jpg
...

but i bet they do workout regularly
i think ppl just like to hate on them b/c they're beautiful

you could go 2-3 hours after eating a meal then do your weight training, then cardio immediately after
i have found this to be a very effective approach

go to a whole foods store or a farmers market and find some sprouted bread... try to find things in there most natural states don't buy major brands