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Hello

Would any of you have any suggestions for a good meal supplement and a between meal snack bar. Keep in mind I'm trying to loose weight so something that isn't to crazy with the Carbs,...

Hello

There is an workout plan that I'm very interested in for working the LATS.
My only problems is that meaningfull pullups are unatainable at the moment.
But I'm working on them.

Would...

The reason the workouts are different (days 1- 3) is because from what i have read everyone keeps mentioning mixing them up, keeping your muscles guessing. Even with what's here now, next week I...

Hello

-SEE ATTACHMENT
For the last two months I have been doing the workout that I have attached here. It's a 6 day workout where I'm doing each Group twice a week. Before I was doing each...

Hello

Just a quick question.....
If I understand it correctly there are (basically) three area of protein.

1. Whey Protein for Morning and Pre-Workout

2. Protein Isolate for post-workout....

Hello

I have a quick question about Casein Protein.

It's late and I just ate a 2 oz bag of corn nuts!
I so wish I hadn't done that.

You see I'm trying to loose weight and gain muscle. ...

Hey everybody thanks for the info. You were all great.
I'll defiantly use it.
Sorry about putting it in the wrong section, my bad, I didn't see the supplement section.

All the best Sandman.

Hello

From what i have read Creatine Monohydrate should be taken:

The first is the loading phase.
This is where you should be taking 15-25grams per day(Based on body weight)[5-14 days].
...

Hello

As just part of my routine for my back i have been doing 4 Sets at 6 - 10 reps of:

Wide-Grip Lat Pulldown
Exercise Data
Main Muscle Worked: Lats
Other Muscles Worked: Biceps, Middle...

Thanks Gforce!

Nice Calculators! :)

I'll defiantly try changing my regiment!

But, Nature boy.....

Why increase Calories & Fat! I thought I was to keep those down with the carbs?

Hello
I hope someone out there can help with this one and give some advice?
I?m 45 and 6?3? tall and about 2 years ago I started eating right and walking to lose weight and get in shape. I was at...

That answered my question! Thanks Guys!

Hello
I have a question for you all and it involves cooking with Protein Powders!

At the moment I?m protein drink is Nature's Best Perfect Low Carb Isopure. As a Protein Isolate powder I have no...

Hey I'm like you!
Pizza is one of my favorite foods! Love it!

However the next time you get a craving as I do try this......

This is something that was offered at Denny's long ago!

PIZZA...

Hello

I just realized something.
I just put together a spreadsheet using the formulas in the "Calories and Macro nutrient Intake Calculator" offered here online at Bodybuilding.com. I was...

Hello!

I just have a super quick question.....

If you had about 3-4 exercises (4 sets ea) for both your BACK and SHOULDERS would you do them on the same day?

Right now my I have them...

Hello
For a time I have been doing alternating Oblique Crunches and Dumbbell Side Bend with Crunches. However, in checking out quite a few of the workouts I have noticed that for the Abdominal s...

Thanks that's what I needed to here!

Have a great day.

Hello

I have a pretty good idea of what exercises I want to do but I'm worried about setting up combination's, like chest/triceps or back/biceps, and also the order in the day of the week that I...