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That is my point, he is benching 500+ pounds. He can probably handle 220-230lb dumbells. But when you are DB pressing 50lbs....You need to get to a certain level when the DB's are heavy enough to...

You have fun too pudgy. I will post some more pics of my progress, fitchick will also. I will post every week or two maybe it will motivate you. I won't hide my fatass behind a camera of me taking a...

It must kill you thick. A 44 y/o in better shape then you, stronger then you, and a better looking girlfriend then you. Jeez I would be upset if I was a 20 something hasbeen like you. By the way...

You are a little porker thick. Get someone to take your pic unstead of standing in front of a mirror.

I will stick around for you thick. See if you make any progress. I know I will.

Look at my pics, that is her next to me on the couch. The fact that you don't believe me is a real a compliment. I probably wouldn't believe me either.

I should give up on this site. It is truly unbelievable. First off do you know Layne Norton? Do you knwo how long he has trined? Do you know how much he benches? Do you think you are in his class? I...

Yea thanks nitrored. Fitchick is not gunz, she is my GF so don't hold that against her.

How many have you known that have grown off of DB's and not BB's. I am talking about actually known? I have known dozens that were misguided believing DB's were better and then switched to BB's and...

gunz was banned

That's my girlfriend brother, but thanks

Because I have known lots of people that have trained with DB's with no results. They switched to barbells and their chest took off. That is pretty simple. Your logic makes NO sense. There are alot...

I didn't say do both. I have never done a dumbell press in my life. I think they are overrated. My avatar and pics are after taking a year off. I built a thick powerful chest that maintained some...

OK. there are just sooo many stupid comments on this site. I honestly thought you were saying fingertip pushups were for building mass along with better grip. What you are saying now makes sense.

Barbell bench is better for beginner/intermediate lifters. You spend too much time and energy getting DB's into position, balancing etc. Barbell bench is simple and to the point not alot of thinking....

Yep, fingertip pushups are the bomb for mass. I stand corrected pushups and icecream are the way to build a massive chest. Is anybody honest on this site? Or do people just blow sunshine up each...

You won't build "tons" of mass doing pushups. Hell it is hard to build "tons" of mass doing any one exercise but definitley you won't doing pushups. They are a great warmup exercise.

That was strong, you are in the 500lb range. The 435 looked better then the 420.

Again, I didn't say science didn't play a role. It isn't that big of a role because the principles you mentioned didn't change training that much. Solid training principles were developed way before...

These are the same guys that have the "magical" tape measure, 5'9", 190lbs, 50" chest 30" waist, 18" arms, -2% BF..... In my 20+ years in the Navy I trained in gyms all over the world and in the...